Transcending the Illusion of Fear
Safety is simply an interpretation that there is no threat. It’s the absence of fear – the perception that there is no danger. That, instead there is a challenge… that we can lean into & soar beyond. ~davidji Hello Spiritual Warriors! & welcome to another issue of The Source – where we work on transcending […]
Slowing the Swirl Weekend Meditation
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish […]
Learning to Resist Less So You Can Receive More
Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! As the Seventh Dalai Lama wrote: “All things found in the world and beyond are illusions created by one’s own concepts. Grasping at them but further distorts perception. Give up grasping and see things as they […]
Starting Anew Weekend Meditation
Photo Credit: Sumana Khanom Flickr via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: Om raam ritam If you find yourself stuck in any direction in your life, this meditation can help take you from where you are to where you want to be. But first we have to ask ourselves a few questions: […]
Sitting with Your Emotions
Welcome to this week’s edition of The Source, where we’ll explore sitting with our emotions. I’ve just returned from an amazing weekend in Fort Lauderdale for the Hay House’s very last I Can Do It! where I had a truly blessed opportunity to commune with more than 2,000 spiritual warriors. Here’s a clip from my keynote. [easy-social-share] I cover […]
Sri Yantra Weekend Meditation
Visual Meditation For this weekend’s meditation, I’d like to share a different form of meditation than what I usually create for you. In my Masters of Wisdom & Meditation Teacher Training we study all types of meditation, including visual meditation. Sri yantra is a popular form of visual meditation. It is rooted in India’s Vedic and […]
Awakening Self-Acceptance
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that we have made choices and decisions throughout our life that we may regret or torture ourselves about. But they are carved in stone, and we must accept them, forgive ourselves, and make […]
Making Conscious Choices
Welcome to this week’s edition of The Source on location in Agra, India, on making conscious choices! You may be familiar with these vulnerable and enlightening words of St. Augustine: [tweet_dis]“All my life I’ve been knocking at the door. Suddenly, it opens… I’ve been knocking from the inside.”[/tweet_dis] Often in life, this is why we […]
Practicing the Golden Rule
Mantra: Tat tvam asi The Greeks called it the Golden Rule, and it’s been expressed by many, many different cultures in slightly different ways across time, but the essence of the rule is that if I’m kind to others, I will, in turn, receive kindness. To move beyond the barriers that separate us, shift to seeing […]
What Stress Does to Your Mind: The Reactive or Ego Response
“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I […]