Soothing Your Heart Weekend Meditation
Mantra: Aham Brahmasmi Happy weekend, Spiritual Warriors!!! I’m traveling to Miami to be participate in the first-ever mass meditation at a sporting event at the AmericanAirlines Arena for the opening of the Miami HEAT vs. Boston Celtics!!! Only a day left to get your tickets for this historic event!!! Join me, Miami Heat, Shelly Tygielski Meditation + Mindfulness, lululemon & […]
Mantra: The Object of Your Attention during Meditation
Welcome to this week’s edition of The Source in which we discuss mantras. The traditional image of a meditator is someone sitting cross-legged with eyes closed and their hands resting on their knees, with thumbs and index fingers touching to form a circle as they chant the sound Om. That chanting of Om is what’s […]
Embracing the Wholeness of Life
Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in. —Leonard Cohen Excuses, excuses! We have a million of them; a million reasons why we haven’t started that project, why we haven’t made that commitment, why we’re waiting for the right moment. […]
Release All that Weighs You Down Weekend Meditation
The truth you believe in and cling to makes you unavailable to hear anything new. -Pema Chödrön Mantra: Om ganapataye namaha Today is the seventh day of my retreat in Maya Tulum with 40 spiritual warriors going deep into the Five Realms of Existence and exploring the fifth Pancha Mahabhuta, prithvi, or earth. This master element represents the […]
Letting Go of Our Control Freak Nature
The small woman Builds cages for everyone She Knows. While the sage, Who has to duck her head When the moon is low, Keeps dropping keys all night long For the Beautiful Rowdy Prisoners ―Hafiz Welcome to this week’s edition of Life Tools where we discuss becoming more mindful about our tendencies to want to […]
Heart-opening Sutras Weekend Meditation
Mantra: Om Yam Ritam Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! I’ve landed in my other SweetSpot of the Universe — Tulum, Mexico — for my 7-day […]
Sacred Power of Intention Weekend Meditation
Mantra: San kalpa ritam The Sacred Power of Intention and Attention is a powerful tool for manifesting our dreams and making solution-oriented, conscious choices. Wherever you shine your light of attention, that thing will be become more prominent in your life. And that’s why intention is the partner of attention. If our intention are to raise our […]
Realization of One-ness: Exploring the Concept of Non-duality
Welcome to this week’s edition of The Source in which we, in the spirit of the recent super moon, explore the concept of one-ness. What part of the world are you in? Can you see the moon (weather permitting)? Can your family 2,000 miles away in another part of the world see the same moon? […]
Divine Light Weekend Meditation
Mantra: Om jyoti ritam Merging ourselves with the divine – the divine light – is our perfection. Opening our heart just a little bit more, is our perfection. If there aren’t cracks, slivers, weaknesses, sadnesses, and moments of disappointment how can the light get in? Your perfection is in your growth, in your evolution and allowing […]
Are You Ready for Rebirth, Reinvention & Rejuvenation?
Hello Spiritual Warriors!! and welcome to this week’s edition of the Source in which we talk about rebirth, reinvention and rejuvenation. Lao Tzu is known to have said, “When I let go of who I am, I become who I might be.” But what does that truly mean? There is a part of you […]