Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Get Together by The Youngbloods Love is but the song we sing, And fear’s the way we die You can make the mountains ring Or make the angels cry Know the dove is on the wing And you need not know why C’mon people now, Smile on your brother Ev’rybody
“It’s not what you look at that matters, it’s what you see.” — HENRY DAVID THOREAU April is Stress Awareness month. And, we are at the halfway point of our 30-day exploration of tools, tips, and techniques to move us beyond the distractions, constrictions, projections, and disturbances that hijack our peace
Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” – Rilke Welcome back to Stress Awareness month!!! This week, we
The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being
“The greatest weapon against stress is our ability to choose one thought over another.” – William James Okay – now that we are aware, what do we do? First let’s define stress so we can better understand it. Stress is how we respond when our needs are not met. And
“A great goal in life is the only fortune worth finding.” – Jacqueline Kennedy Onasis So, here we are…inches from the end of the first quarter of the year…25% through 2013. Oh yeah…we’re moving right along! It’s not too late to double down. It’s certainly not too late to change
“It takes a deep commitment to change and an even deeper commitment to grow.” – Ralph Ellison As March comes to a close, it seems the perfect time to reflect upon the intentions, desires, resolutions, and commitments we made only 90 days earlier as we began 2013. How much has
“We loiter in winter while it is already spring.” – Henry David Thoreau So often we tell ourselves that we simply don’t have the time, even to do the things that we love or the things that are important to us. By taking just 5 minutes a day to connect
Where has the time gone? So many people say they don’t have time to meditate . But each of us begins each day with 24 hours to fill with what we choose. We wake up in the morning with sleep in our eyes and that is as close as we