Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
“Live the life you love, love the life you live.” – Bob Marley Love, love, love. John Lennon said it best, “all you need is love.” Whether it’s receiving love from others, offering love unconditionally, or accepting it from yourself, love is an essential component to our wellbeing. The
“Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system,
“Only from the heart can you touch the sky.” – Rumi Hello spiritual warriors and welcome to the healing power of touch! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing
“Music is the mediator between the life of the senses and the life of the spirit.” ~ Beethoven Happy Mother’s Day – hug your mama today!!!!!!!!!! Send her healing vibrations and know that right now…someone is also sending you healing LOVE as well. The mind is capable of all things
“Your voice is my favorite sound.” Welcome to a celebration of sound! Every moment we are in activity and whether we like it or not, our sweet ears will capture all the vibrations flowing around us from miles away to within inches of our body. Sound vibrations can drift
Dear Beloved Spiritual Warriors, It’s my birthday – cinco de mayo – which is also the celebration of Mexican heritage and pride that commemorates the cause of freedom, democracy, and moksha (emotional liberation)!!! And I am so grateful for having you in my life. Thank you for being such a
To quote the bard Rod Stewart: “Every picture tells a story?” And our mind is filled with millions of pictures – sweet interpretations of every moment we have breathed life. Some of those pictures exist only in our head; others are snapshots we’ve taken with our mind’s eye. But our
Healing through our eyes Outward vision…inward awareness We build our lives based on the verbal and non-verbal experiences ingathered in each moment. Through behaviors, responses, and patterns of repetition, we craft our perception of reality. As the Buddha said, “All that we are arises with our thoughts. With our thoughts,
“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Nature flows effortlessly, gracefully, and easily. Whether it’s the wind in a hummingbirds wings, a thundering herd of elephants, or a
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of