Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
“I will honor Christmas in my heart, and try to keep it all the year.” — Charles Dickens Dear Spiritual Warriors- Merry Christmas and sweet present moments! I’m in silence till the end of the year – so feel free to tap into any one of the 100 free meditations
“Always first draw fresh breath after outbursts of vanity and complacency.” -Franz Kafka The Power of the Four Immeasurables As we head into the final weeks of the year, and reflect on all the highlights and lowlights of 2013, it’s easy to feel overwhelmed. Many of us will be hosting
“People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.” – St. Augustine What do you see
“Whatever comes, let it come, what stays let stay, what goes let go.” -PAPAJI As we begin the month of December, we celebrate all the teachers, coaches, Masters, gurus, rishis, and guides who have graced the world with light and love. Some of the most profound messengers of peace, awakening,
“Your imagination is your preview of life’s coming attractions.” -Albert Einstein “Ask and you shall receive; seek and you shall find; knock and the door shall be opened.” Luke 11:9 Yes Spiritual Warriors! We’ve arrived at the final step in our month of Setting our Course – manifestation…knocking…the step that
“To see things in the seed, that is genius.” – Lao Tzu Hello Spiritual Warriors!! Throughout the month, our attention has been on Setting Your Course for 2014. We’ve let go of what no longer serves us. Nature abhors a vacuum – so releasing non-nourishing thoughts, words, and behaviors has
“You can only lose what you cling to.” -Buddha Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Let’s spend the weekend letting go of what no longer serves us so we can make room for the things that truly reflect our magnificence! In this meditation you will go on a journey of
“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” -Rumi Hello beloved meditators!!! What a magnificent week this is!!!! We will spend this month Setting our Course for
“That one I love who is incapable of ill will, and returns love for hatred. Living beyond the reach of I and mind, and of pain and pleasure, full of mercy, contented, self-controlled, with all his heart and all his mind given to me — such a one I am
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar Welcome to Wednesday and our final week swimming through October’s ocean of yoga!!! We’ve explored The Yoga Sutras this month and immersed into the ancient teachings that sometimes get