Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
“You are your deepest driving desire. As is your desire, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” –Brihadaranyaka Upanishad; Book IV; Chapter 4; Verse 5. Hello Spiritual Warriors and welcome to this edition of The Source, where
Mantra: Om Yam Ritam Sutra is pronounced soo-tra and literally means a thread or line that holds things together. I have crafted my own set of personal heart-opening sutras from the myriad translations of the Buddha, Osho, the New Testament, Thich Nhất Hạnh, Pema Chodron, & St. Francis of Assisi and
Hello Spiritual Warriors!! I hope you are thriving, healing, transforming and feeling fulfilled. For the past year, I’ve received many requests to host LIVE teleseminars. As you probably know, I spend a lot of time on the road fulfilling my mission to take meditation to the masses and that has
Photo Credit: Philliz88 via Compfight cc Mantra: Om namah shivaya “If it’s to be, it’s up to me.” What does this mean? It means that to take our lives to the next level, we must accept that we are in this sacred, precious moment and celebrate that this moment is pure, whole, and
Hello Spiritual Warriors!!! Welcome to this edition of The Source – the merging of timeless wisdom & its modern-day practical application to help take our lives to the next level. For the past decade, I’ve been teaching about the power of the pattern interrupt. In my newest book “destressifying,” I
Photo Credit: downeym via Compfight cc Mantra: So Hum An important key to destressifying is mastering our awareness – which starts by connecting to the stillness and silence that rests within. Introducing pattern interrupts into your life throughout the day is a powerful awareness tool – but starting your day from
When you work, you are a flute through whose heart the whispering of the hours turns to music . . . and what is it to work with love? It is to weave the cloth with threads drawn from your heart even as if your beloved were to wear that
Mantra: Aham Brahmasmi Sometimes in our lives there are speed bumps, other times roadblocks, often times tall walls, and occasionally a door slammed shut. In my new book destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, I show you how we can use each obstacle
Hello Spiritual Warriors!!! Welcome to another edition of The Source, where we dive into timeless wisdom & bring it into our real world experiences to help us thrive and live the life we dream of and are worthy of receiving! This week we explore manifesting our best version – transforming from
Photo Credit: Grégory Tonon via Compfight cc Mantra: I AM In my book “destressifying” we learn that everything in our existence is based on our attention and our intention. What we place our attention on grows and blossoms and blooms in our awareness; what we drift our attention away from, diminishes,