Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention –
Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior! Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power
Setting Your Course As we begin a new year, it’s the perfect time for us to take a deep and intentional look within! Let’s ask ourselves some questions to set the trajectory of our year: What do I want in my physical realm? (my physical body / physiology / physical health.)
Manifesting Coincidence Please enjoy this 13-minute meditation on harnessing the power of coincidence, and therefore manifesting our abundant destiny. We will start this process by chanting the powerful mantra Aham Brahmasmi – I Am the Universe. From there we will move into a body scan – resting our awareness through
Creating Abundance Hello, Spiritual Warrior! At our core, we are pure, perfect, and also perfectly abundant. We are open to all that the universe offers us. And yet, through the course of our lives, we end up creating constrictions within the five realms of our existence – the physical, emotional,
A loving kindness meditation for peace and harmony Please enjoy this 11-minute Metta Meditation. Before you close your eyes and settle in for this meditation, I’d like to share with you a short excerpt from my book Secrets of Meditation, in which I describe in detail what Metta Meditation is:
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of