Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
https://www.youtube.com/watch?v=Z8MRLkbMU50 Hello, Spiritual Warrior! About a month ago, this clip unexpectedly took on a life of its own. For some reason, it deeply resonated with people – perhaps because it speaks to something we all need to remember. It stems from this beautiful wisdom from Buddhist teacher Pema Chödrön: You
https://www.youtube.com/watch?v=sAwTkb2mvLs Hello, Spiritual Warrior! The meditation that I share with you today is one of my favorites. It’s scientifically proven to heal and strengthen your physical body and mind, as well as your emotional body and mind. Practice this meditation every day for 8 weeks, and the physical structure of
https://youtu.be/lAHdqZ8obv4?si=Yic5Sf8dwfGkG607 Hello, Spiritual Warrior, If you’ve been following along with these Source emails, you’ll know that once each month – for the past several months – I’ve been guiding us through a series called Spiritual Awakening. (If you’ve missed any of them, scroll down for links to the previous four
https://youtu.be/_WC7yS8CUh0 Hello, Spiritual Warrior! I’d like to offer you a simple – yet deeply powerful – practice today. It’s one that holds the potential to gently and profoundly reshape your life. In the ancient wisdom traditions, the goddess Tara is known as a compassionate protector. She’s the one who guides
https://youtu.be/eJAEOkY5WyA Hello, Spiritual Warrior! I want to offer you a simple and yet powerful exercise today – one that has the potential to profoundly reshape your life. I invite you to sit down with a pen and paper and explore the following – it’s what I call the 7-7-7 Practice:
https://youtu.be/–XFEzs_0lg Hello, Spiritual Warrior! Let’s settle in today… and let’s start here and now, while you are reading this. As your eyes read these words, allow your body to take a long, slow deep breath in – and then softly release it. Do that again – long, slow deep breath
https://youtu.be/5c2Dku-NWJ4 Hello, Spiritual Warrior! Today, let’s explore your native energies – the essence of who you are. What’s already within you? What’s quietly resting beneath the surface, waiting to rise and express itself? Spiritual awakening is the expansion into that awareness. It’s a remembering of your true nature. In Ayurveda,
https://youtu.be/8TZqJimAov4 Hello, Spiritual Warrior! Today, I’m sending you this short meditation – 7 Minutes to Peace. This is a perfect practice if you don’t have a lot of time, or are just learning how to meditate. In this meditation, we practice drifting and watching / witnessing our thoughts. As physical
https://youtu.be/ITUw1uKDX18 Hello, Spiritual Warrior! Today I’m inviting you to take a pause and listen to this special reading I’m sharing with you; it’s about the importance of embracing change in our lives. Life is a series of ebb and flows, ups and downs, peaks and valleys. This is the process
https://youtu.be/y5hkGGZGsuk Hello, Spiritual Warrior, Today’s message from my heart to yours is short, yet powerful. Feather your nest and settle in for this short breather to simply reset, calm, and center yourself before going back to your day. We have all of the tools inside of us in order to