There Really is Good Stress… and It’s Called Eustress
Welcome to this week’s edition of The Source in which we explore the idea that there really is something called good stress… and it’s called eustress. In my video, you probably heard me mention something called eustress. As I briefly described, good stress is the thrill that we experience when we feel excited but not […]
What Stress Does to Your Mind: The Reactive or Ego Response
“90 percent of our physical toxicity is emotionally derived.” —David Simon, MD Welcome, Spiritual Warriors, to this week’s edition of The Source on what stress does to your mind. A couple weeks ago we examined the body’s ancient fight-flight response. I talk about it regularly because stress is such an important topic in our society, and I […]
Moving Through Life’s Challenges with Greater Ease
Hello Spiritual Warriors!!! and welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It […]
7 Minutes to Bliss Weekend Meditation
Share this weekend meditation with your friends! [easy-social-share] Can You See Your Bliss Here?? In one of my favorite movies — “The Shawshank Redemption” — wrongly accused Andy Dufresne (played by Tim Robbins) has a powerful conversation with fellow inmate Red Redding about his dream to escape to a sleepy seaside town in Mexico. He tells Red that […]
Relieve Anxiety Now: Take a Time-in!
Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or […]
Awakening Forgiveness Weekend Meditation
Mantra: Anandam Deep gratitude for Kari Anapol of www.bloominglotusstudio.com, who has selflessly allowed me to showcase her beautiful art to elevate these guided meditations to the next level. Awakening forgiveness should be a gentle process. Especially when emotions are high. Remind yourself that LOVE is the most powerful healing force in the universe. It begins with examining […]
Are your needs really being met?
Hello Spiritual Warriors! & welcome to another week of The Source – where we dive deep into timeless wisdom & integrate it into our real world, modern day lives! This week we explore Meeting our Needs. It’s a powerful category that we explore & learn to transcend in destressifying. I’m traveling the world right now […]
Dream into Destiny – Weekend Meditation
“San Kalpa” is an intention, a positive affirmation. Plant an intention you’d like to see unfold. Invite it into your awareness. Welcome it, and open yourself to your destiny. Let’s make dreams come true. What does it mean to plant the seeds in fertile soil? It means inviting your intentions into the nourishing womb of creation […]
Softening to Oneness – Weekend Meditation
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed. You can practice it as a daily meditation […]
Journey of destressifying
Hello Spiritual Warrior!!!! And welcome to another edition of The Source!! As you know, I’ve spent the past year writing a book to help people stress less, find greater clarity, step into their power, and truly achieve peace of mind. I named the book “destressifying” & it comes out August 24th. One of the core […]