Every Athlete, CEO, Cop, Soldier, Parent, Student… Should Do This
As the pace of technology in brain-imaging software increases, we are finally able to look deep into the brain and see what happens when someone meditates.
This is Your Brain on Meditation
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has shown very specifically how meditation affects our brains. In the groundbreaking 2012 Yale stress study published in the online journal Biological Psychiatry, researchers found that stressful life events such as […]
Use These 3 Phrases to Raise Your Vibration!
Welcome to this week’s edition of The Source on 3 phrases you can use to honor the four needs of the heart. Each and every one of our hearts has four basic needs: Attention: The need to be seen, noticed and to be recognized. Affection: The need for physical touch, warmth, sweetness and kind glances. Appreciation: The […]
Body Scan Guided Meditation
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I […]
6-Minute Anxiety Buster Weekend Meditation
Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines, the emails, the packing, the schedule coordinating is starting to come at me at lightening speed. But will I let all the chaos overwhelm me? Not a chance!!! I have […]
Relieving Physical Pain Weekend Meditation
Happy weekend, Spiritual Warrior! Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing energy on our physical body, too. Enjoy this special body scan meditation, and share with me your experience in the comments below. Remember, there are no judgements in the Sweetspot […]
How we can make life happen in slow motion
Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. You have the ability to control the speed and frequency at which life comes at you! Science is now proving that we […]
Flowing the Divine Energy of the Universe Weekend Meditation
Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.
Mastering Uncertainty Weekend Meditation
Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence. We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp […]
Merging Our Hearts Weekend Meditation
Mantra: Moksha Happy weekend, Spiritual Warrior!!! On this week’s LIVE! from the Sweetspot on Hay House Radio, my soul brother James Van Praagh joined me and Peaches for some sweet, powerful and inspiring heart talk. If you missed the show, don’t worry!!! You can listen to the replay at hayhouseradio.com for a limited time, or […]