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Relieving Physical Pain Weekend Meditation

Happy weekend, Spiritual Warrior!

Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing energy on our physical body, too. Enjoy this special body scan meditation, and share with me your experience in the comments below. Remember, there are no judgements in the Sweetspot Community — we are all here as one giant love & support machine!

Peace. -davidji

6 thoughts on “Relieving Physical Pain Weekend Meditation”

  1. Namaste David🙏🏻💞 I had crossed paths with your guided meditations on Apple Music 3 years ago. At that time they were to powerful for me as I was still very much a victim of the ego. My spiritual mentor suggested I take a break. I did not realize how much time had passed until this moment. I again crossed paths with that album. And I am grateful. I am ready 💞

  2. Thank you Davidji this free relieving physical pain meditation helped me so much this morning when I woke up in pain. The body scan and guided meditation with your gentle voice allowed me access relief. This is one to keep practising.

  3. Thank you so mich, davidji. The scan meditation helps me bring my attending to my body in the present moment and let it heal. It’s calming and soothing and it is a wonderful gift.

  4. Another perfect meditation at the right time. Your weekend meditations have helped me through so many challenges through the years. They seem to arrive with the perfect message needed for the moment. I send this with deep gratitude for always having a kind, gentle and loving voice and message
    Thank you Davidji,
    With Love, Cheri from Idyllwild, CA

  5. Thank you so much for sharing this meditation. Through this exercise, you made me realize I was so focused on the physical body pain that I ignored the part that hurts the most. It was the 3rd inhalation that took me to the most crucial pain point – my heart. It still hurts but I can no longer push it aside and keep it in hiding.

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