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davidji blog

Body Scan Guided Meditation

Happy weekend, Spiritual Warrior!

I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important.

I recently read an article on titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I bet you can guess what one of the recommended treatments is…

Enjoy!!! Peace. -davidji

2 thoughts on “Body Scan Guided Meditation”

  1. I’m so grateful to have just miraculously stumbled into the grace of your meditations I’m in such deep need of now. Bless you. I feel better already having spent about an hour with you.

  2. I really like this body scan meditation. It is perfect after a yoga workout bringing my body into a very peaceful alignment. Thank you.

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