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davidji blog

Body Scan Guided Meditation

Happy weekend, Spiritual Warrior!

I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important.

I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I bet you can guess what one of the recommended treatments is…

Enjoy!!! Peace. -davidji

3 thoughts on “Body Scan Guided Meditation”

  1. This is a wonderful body scan meditation which I can now turn to in times of much need,.
    So I thank you as always for this, and all your other kind and thoughtful meditations, when I feel truly connected to your voice and your heart.

  2. I’m so grateful to have just miraculously stumbled into the grace of your meditations I’m in such deep need of now. Bless you. I feel better already having spent about an hour with you.

  3. I really like this body scan meditation. It is perfect after a yoga workout bringing my body into a very peaceful alignment. Thank you.

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