davidji's Blog

davidji's Blog

Body Scan Guided Meditation

Happy weekend, Spiritual Warrior!

I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important.

I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I bet you can guess what one of the recommended treatments is…

Enjoy!!! Peace. -davidji

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