Stardust Morning: 25-Minute Guided Meditation
Stardust Morning: Infuse Your Day with Vibrant Optimism Science has now proven that what you do with the first 30 minutes of your day determines the trajectory of your day. So if we can connect to the stillness and silence that rests within, we are off to our best start. Let this Stardust Morning bring […]
Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]
Stress Relief: 18- Minutes Guided Meditation
Stress Relief https://youtu.be/yPZlZx_8AlUPlease enjoy this 18-minute meditation for Stress Relief. How we treat ourselves in meditation is how we treat ourselves in life, and if we can make our meditation experience pure, whole, compassionate and self-loving, then we will flow that energy out into the world.Before we begin, we will ponder a few sacred questions: What is […]
Pranayama for Anxiety & Stress – 20 Minute Guided Meditation
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
3 Simple Tips to Reduce Your STRESS Right Now
Yes, stress! We know it. We all have it. We all experience it. It’s part of the human condition. The first step to reducing your stress, is understanding your stress.
My Technique to Overcome Anxiety & Overthinking – 2 Minute Wisdom
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Practice Acceptance to Release Resistance
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
6 Stages of the Present Moment Experience
Presence is the powerful stillness and silence that already exists before activity arises.
Did you know that all emotions are actually good for us?
The benefits of “negative” emotions are that they are telling us something or advising us on our next step.
Where Can We Find the Silence?
For most of us, between the 60,000-80,000 thoughts we receive each day & the millions of vibrations that flow into our ear canal from our environment, there isn’t a lot of silence.