de*stressifying Your Life

Stress! We know it. We all have it. We all experience it. It’s the human condition—especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8–15 times a day. And assuming our typical eight hours of sleep, that’s an unmet need every […]

Destressify in Nature

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Kahil Gibran  Awareness is the fully present attention on a particular aspect of existence. Our awareness can be on: 1) our words, thoughts, or actions; 2) those of someone else; or 3) an […]

Destressifying Daily Routine

“It’s not what you look at that matters, it’s what you see.” — HENRY DAVID THOREAU April is Stress Awareness month. And, we are at the halfway point of our 30-day exploration of tools, tips, and techniques to move us beyond the distractions, constrictions, projections, and disturbances that hijack our peace of mind. The goal is […]

April Week 2 – Stress at Work

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” – Rilke Welcome back to Stress Awareness month!!! This week, we continue our journey into Stress […]