18-Minute Guided Meditation: Ahimsa
Ahimsa – nonviolence https://youtu.be/WjIYO8L7kOYGive yourself the permission to soften into this 18-minute meditation experience. Imagine that you are in heaven, surrounded by all of the divine and beautiful loving energy that exists…and you are asked to plant a seed in a passing cloud. What will your seed grow? Now imagine that you plant that seed with the words […]
16-Minute Guided Meditation Always Do Your Best
The rest of my life will be the best of my life. https://youtu.be/c7CZ02tUSbo Always Do Your Best Please enjoy this 16-minute meditation on Always Doing Your Best. In the Four Agreements, Don Miguel Ruiz tells the story of a man who wanted to transcend his suffering. So he goes to a Buddhist temple to find […]
20-Minute Guided Meditation Connecting to Tantra
Tantra is meditation. Tantra means intimacy – with the self, with others, and intimacy with the divine universe, and intimacy with oneness. How do we touch oneness? By surrendering. It’s a letting go. Tantra is meditation. When we let ourselves merge from the intellectual aspect of our being, we surrender into our heart, and all […]
17-Minute Guided Meditation What is Mantra
A mantra is a mind vehicle, or mind instrument. https://youtu.be/gaxYRQ8PXsA What is Mantra? Please enjoy this 17-minute meditation on what mantra is and means. In Sanskrit, man means mind, and tra means vehicle, or instrument. A mantra is a mind vehicle, or a mind instrument. We use a mantra as an object of our attention, […]
18-Minute Guided Meditation Reflecting on our Karma
Karma means Action. Reflecting on our Karma Please enjoy this 18-minute meditation dedicated to karma. Karma means Action. Every action creates a memory – a samskara – and every memory leads to a desires, called vasanas. Every desire then leads us to another action – another karma. Picture a giant row of dominoes that ultimately […]
18-Minute Guided Meditation Discovering Your Dharma
Hello Spiritual Warrior! Dharma is the principle that sustains the order of the universe. https://youtube.com/watch?v=IfWNr3Sa1w4&feature=shares Activating our Dharma. Please enjoy this 18-minute meditation dedicated to activating our Dharma. Dharma is the principle that sustains the order of the universe. It allows us to express our unique gifts and talents in service of others – if […]
22-Minute Guided Meditation Connecting to the Present Moment
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys Connecting to the Present Moment Please enjoy this 22-minute meditation dedicated to connecting to the present moment. In the sacred precious present moment, there is a softness, an ease, and […]
Upekka 15-Minute Guided Meditation dedicated to Equanimity
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated to cultivating our being fully present and allowing ourselves to remember our divinity. The mantra we will use is Aham Brahmasmi. Upekka means Equanimity. And Equanimity means to be in […]
Mudita 15-Minute Guided Meditation Practicing empathetic joy
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is Ananda. There’s a beautiful old Cherokee tale: A wise old Cherokee Chief is talking to his grandson, and he is telling him about how there is a fight going on […]
Awakening Compassion: Karuna 15-Minute Guided Meditation
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and brings us abundance.- Green Tara, specifically, is the goddess of compassion. Green is the color of the heart chakra and our awakening of compassion. Whoever prays to Tara receives her […]