Metta – 11 Minute Guided Meditation
Hello Spiritual Warrior! Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as well. In this meditation, we will be welcoming in all of the loving kindness the universe has into our hearts, and then we are going to ripple it out to […]
I Am The Universe – 15 minute guided meditation
Hello Spiritual Warrior! Explore the I am the Universe. https://youtu.be/xbG_VgzP4s8 Sometimes when we have obstacles in our path, we make them worse by focusing on them, fixating on them. There are many ways that we can remove the obstacles that are in front of us, but one of my favorite ways is to simply not […]
Manifesting Trust – 17-minute guided meditation
Hello Spiritual Warrior! This week’s meditation will help guide you into manifesting more trust into your life. When we trust in ourselves, in the universe, the people or situations surrounding us – we are able to live with less fear, anxiety and attachments. We are better able to respond to life versus react to it. […]
Life Tools: Practicing Presence
Hello Spiritual Warrior! This week we dive into practicing present moment awareness. How do we make the universe our ally? How do we make decisions that are right for us? How do we move forward in life with trust knowing that whatever is happening, we are able to face it with a sense of calmness, […]
Emotional Freedom – 17-minute guided meditation
Hello, Spiritual Warrior! https://youtu.be/LnUagYpleu8 Hello, my beautiful Spiritual Warrior! This week let’s take control of our emotional freedom. We can begin the journey of emotional freedom, REbirth, and self-evolution by taking some quiet time right now, reading, reflecting on, and writing down answers to 25 Sacred Questions. Following each question, we’ll find some guidance to […]
Allowing Your Right Action to Unfold 20-Minute Guided Meditation
https://youtu.be/yDjzp1Dalrw As we awaken the Sacred Power of Presence within us, we are gently guided back to the stillness and silence that rests inside, back to a state of being where there is time for everything. For thousands of years, the ancient oracles, shamans, sages, and seers practiced and ultimately mastered the Sacred Power of […]
How Meditation Helps Us Make Better Decisions in the Moment
FLIGHT FIGHT RESPONSE https://www.youtube.com/watch?v=yLmyVrpRzY8 The fight-or-flight response is referred to as a biological stress response. The term stress is short for distress, a word evolved from the Latin word stringere, meaning “to draw tight or pull apart.” In your most stressful moments, it can sometimes feel as if you are being pulled in a million […]
Infinite Possibilities- 28-minute guided meditation
Hello Spiritual Warrior! Explore the infinite possibilities. https://youtu.be/7nHBD9AkTfk Hello, my beautiful Spiritual Warrior! Together, let’s explore the infinite possibilities aligned with one of the world’s oldest healing systems on the planet, Ayurveda. Ayurveda is based on two Sanskrit words that mean “life” and “science.” With this balance of life and science, we discover that being […]
Release Regret
Hello Spiritual Warrior! Release regret and own your impact on the universe. https://youtu.be/_OyrMK4zp2A This week we’re exploring how to release regret. We all have regrets about things we’ve said and done or choices we’ve made that you wish you could take back, you are not alone. Together, let’s leave the questions of “what if ?”or […]
Connecting to Your Sacred Soul – 28-minute Guided Meditation
Hello Spiritual Warrior! Form a greater connection to your sacred soul. I am not earth, I am not water. I am not light, I am not wind, I am not either, I am not sense organs, Nor am I a combination of these, Because they don’t always exist. I am simply Shiva the self, For […]