Body Scan Guided Meditation
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. –Pema Chodron Hello, spiritual warrior!!! This
Happy weekend, Spiritual Warrior! Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon
Welcome to this week’s The Source in which we dive into the painful process of, well, healing pain. Living with, coping with, dealing with &
Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical
All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. –Pema Chodron Hello, spiritual warrior!!! This
Happy weekend, Spiritual Warrior! Many times we focus on emotional healing during our meditations, but we can also use our practice to help focus healing
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon
Welcome to this week’s The Source in which we dive into the painful process of, well, healing pain. Living with, coping with, dealing with &
Welcome to this week’s edition of The Source in which we explore awakening our power to heal from within. Throughout our lives we have distanced
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your
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