Yoga Chitta Vritti Nirodha: 18- Minute Guided Meditation
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient
Hello Spiritual Warrior! Release regret and own your impact on the universe. https://youtu.be/_OyrMK4zp2A This week we’re exploring how to release regret. We all have regrets
In this 20 minute guided meditation, take time to relax, unwind, and give your body the space it needs to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation.
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
In this 20 minute guided meditation, we will focus on mind-body healing to help you recover from chronic pain. Healing is possible!!!
In this 25 minute guided meditation, you will open your chakras and heal your body. Moving from the tip of your tailbone, to to top of your skull, you will ripple healing energy throughout your body.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient
Hello Spiritual Warrior! Release regret and own your impact on the universe. https://youtu.be/_OyrMK4zp2A This week we’re exploring how to release regret. We all have regrets
In this 20 minute guided meditation, take time to relax, unwind, and give your body the space it needs to heal. We are all capable of healing, but we must support our body through that process. Take time for self healing, self love and self care in this powerful guided meditation.
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
In this 20 minute guided meditation, we will focus on mind-body healing to help you recover from chronic pain. Healing is possible!!!
In this 25 minute guided meditation, you will open your chakras and heal your body. Moving from the tip of your tailbone, to to top of your skull, you will ripple healing energy throughout your body.
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
Get 100+ FREE meditations, videos
and tools! And so much more…