davidji's Blog

davidji's Blog

20 Min. Heart Chakra Guided Meditation for Healing Emotional Pain

“If we are going to achieve our purpose in life, we must be willing to fall out of grace and accept its lessons. When we feel righteous about ourselves, or deny our brokenness, we are fighting against the higher states of grace that await us.” –Sobonfu Somé

In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love.

When we experience pain, we often fear that it will last forever, or that we will be stuck in that moment for eternity. We are unable to see beyond the veil of pain. 

heart chakra
pc: Dan Edge

Our natural reaction to pain is to shirk from it – to pull back… to run from it, hide from it, or push it away.

Yet, if we spend our lives dodging every uncomfortable emotion that bubbles up, we stay in the same constricted place.

But, this pain is just a snapshot in time, it is not permanent. With the guidance of our heart chakra, we can realize that your pain is temporary. When you are feeling overwhelmed, say to yourself, “this too shall pass”.

This heart chakra healing meditation will guide you to transform your pain into true strength and power to release what is holding you back. 

To live a rich, growth-filled and ever-evolving life, acknowledge & accept the thorns in life just as you celebrate the beauty of the rose petals the calming sounds of a lake, or the smell of mountain air.

A gentle start to this process is to sit with your emotions as they arise and let them unfold – to truly feel them! 

The only way to do this is to own the power of your heart chakra. In this meditation, we will journey through the heart and come out with less emotional pain. 

In the meantime, remember to like, subscribe, and share to keep your ripple flowing in our community!!! Sending you peace, love and health. Be well.

Namaste. -davidji & Peaches the Buddha Princess

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