Shifting into Your Next Gear Guided Meditation
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical
Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency,
Happy weekend, Spiritual Warrior!!! Every moment in our existence begins with awareness. If we are not aware of something, it doesn’t exist in our
Happy weekend, Spiritual Warrior!!! We’re continuing the celebration of Sacred Powers, and Tuesday is the last day to order your book AND receive my exclusive
Happy weekend, spiritual warrior!!! Tis the season… let’s take time to slow down, connect to stillness & silence and move through the rest of the
It’s a new week, spiritual warriors!!! Let’s use it to our advantage to truly put our attention on what we’re feeling… physically, emotionally, mentally… recognize
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote
Happy weekend, spiritual warrior! Remember, comfort is queen when we’re meditating. And, yes, you CAN meditate in bed — I call it Beditation!!! There are
Happy weekend, Spiritual Warrior! This weekend, I thought I’d share with you my morning meditation practice. I’ve taught it, lived it and written about it
Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical
Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency,
Happy weekend, Spiritual Warrior!!! Every moment in our existence begins with awareness. If we are not aware of something, it doesn’t exist in our
Happy weekend, Spiritual Warrior!!! We’re continuing the celebration of Sacred Powers, and Tuesday is the last day to order your book AND receive my exclusive
Happy weekend, spiritual warrior!!! Tis the season… let’s take time to slow down, connect to stillness & silence and move through the rest of the
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