Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
“The thing about meditation is: You become more and more you.” – David Lynch What do you look like when you meditate? The traditional image of a meditator is someone sitting cross-legged with their eyes closed and their hands resting on their knees – their thumbs and index fingers touching
“This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land. Practice like this for a few months, and
“It is better to strive in one’s own dharma than to succeed in the dharma of another. Nothing is ever lost in following one’s own dharma. But competition in another’s dharma breeds fear and insecurity.” – Krishna from The Bhagavad Gita Blessings sweet meditators!! This week we are diving deep
“Realize that everything connects to everything else.” – Leonardo DaVinci Mantra: Sankalpa When we witness our choices and spend time in the unconditioned aspect of our Being, we make more conscious choices going forward. That’s why ending our guided meditations with a silent meditation is so powerful – because then
“Happiness is not something ready made. It is comes from your own actions.” -Dalai Lama Hello fellow meditators! Welcome to August…and welcome to KARMA! Each week this month we will explore another dimension of our BEING. The flow this month is karma – dharma – mantra – tantra. DHARMA represents
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” ― Dalai Lama XIV Happy Wednesday! (Thursday if you live down under)! What a wild month we have spent awakening our hearts and our truth! Our community is bursting – growing by
“The invariable mark of wisdom is to see the miraculous in the common.” — RALPH WALDO EMERSON Dear Spiritual Warriors: Let’s awaken our most divine aspect by cultivating an attitude of gratitude. That’s right! We can shift every aspect of our existence by simply giving birth and placing some attention
“The practice of forgiveness is our most important contribution to the healing of the world.” -Marianne Williamson Each morning, right before I meditate I go through a detailed heart-opening ritual that includes asking myself a few questions. I call this ritual The Secrets of the SweetSpot and an important part
“If you are irritated by every rub, how will your mirror be polished?” -Rumi This week we have been exploring the concept and the practice of acceptance. One of the most difficult things to do is accept or allow that which we have resisted. I have often described the personality
“Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary it means accepting it as it comes… To accept is to say yes to life in its entirety.” -Paul Tournier Hello Spiritual Warriors – ready to awaken your