Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — RALPH W. EMERSON Here comes the weekend!!!!! And it’s time to step into our power and open our arms and hearts to ABUNDANCE. As the ancient sage Lao Tzu wrote, “When
“Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Hello Spiritual Warriors! And welcome to week two of our exploration into STEPPING INTO YOUR POWER. This week we step into wealth
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker We are STEPPING into OUR POWER!!!! And it’s so much more powerful when we journey on the three-fold path to: First…Gaining clarity. Then…Trusting that the time is now – and that
“We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The influence of a vital person vitalizes.” ― Joseph Campbell Welcome Spiritual Warriors!! It’s a brand new month and an opportunity to reflect on what matters, who we are,
“In your soul are infinitely precious things that cannot be taken from you.” ~ Oscar Wilde Gratitude feeds the soul. It enhances and maintains happiness and wellbeing, nourishing the mind, body, and spirit. Being appreciative for both what we consider “good” and “bad” in your life nourishes and guides us
“You don’t have a soul. You are a soul. You have a body.” – C.S. Lewis Welcome Spiritual Warriors! Welcome to the Power of Soul. And the fusion between our mind, our body and our spirit, which we often see as separate from each other – but actually are all
“If you want to be loved, be lovable.” – Ovid Here are some beautiful words from a beautiful book… Anam Cara: A Book of Celtic Wisdom By John O’Donohue In the warmth of love, the soul can be itself. All the possibilities of your human destiny are asleep in
“Live the life you love, love the life you live.” – Bob Marley Love, love, love. John Lennon said it best, “all you need is love.” Whether it’s receiving love from others, offering love unconditionally, or accepting it from yourself, love is an essential component to our wellbeing. The
“Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system,
“Only from the heart can you touch the sky.” – Rumi Hello spiritual warriors and welcome to the healing power of touch! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing