Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental, or angry… just slip into heart breathing. You can do this for a few minutes ANYTIME you are feeling stressed or overwhelmed. You can practice
Today we will celebrate the second full moon in the same month, and when that rarity occurs (the next one isn’t until 2018!), it’s known as a Blue Moon. We began the month with a Full Moon on July 1st and now we close the month with a Blue Moon.
Hello Spiritual Warriors & welcome to this edition of The Source. This week, we explore the rhythm of life through the Blue Moon. There are so many different rhythms to our current life – tidal rhythms, lunar rhythms, the rhythms of the seasons, the daily circadian rhythms of night and
Yata Pinde Tat Brahmande: as is the cosmic body, so is the personal body; as is the cosmic mind, so is the personal mind. At our core rests the stillness and silence that connects us to the divine. This inherant wisdom flowing through us should allow us to own our impact in every moment.
Hello Spiritual Warriors! And welcome to this week’s edition of The Source. Several years ago, I was contemplating making a big move in my life. I didn’t really like my circumstances… I didn’t feel surrounded by supportive people… and I found myself whining & complaining to all those who were
May the wisdom and compassion of all beings increase, now and in the future. May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams. May we appreciate the great perfection of all phenomena. May we continue to open our
Hello Spiritual Warriors & Welcome to the halfway point of 2015! Sometimes we’re pretty clear on what we want but we don’t know how to start the process. It seems that there’s so much else to do or think about, that our best intentions get lost in the swirl of
Photo Credit: Michael Roe76 via Compfight cc[/caption] Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We are
Hello Spiritual Warriors!!! Thank you to ALL who submitted your beautiful, creative and original “Present Moment” photographs. They were inspirational and full of wonder. I’m so please to announce that Sarah Reinertsen submitted the winning photograph! Here is a collection of honorable mentions. Enjoy!!!
Hello Spiritual Warrior!!!! And welcome to another edition of The Source!! As you know, I’ve spent the past year writing a book to help people stress less, find greater clarity, step into their power, and truly achieve peace of mind. I named the book “destressifying” & it comes out August