Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
If I am not for myself who is for me? And being for my own self, what am ‘I’? And if not now, when? –Hillel the Elder Welcome to another week of Life Tools! The Sacred Power of Your Ripple flows through infinity; but it starts with you. Why would
Happy weekend, Spiritual Warrior!!! We often view the present moment as a potential interruption between what we were doing and what we could be doing. We use phrases like “carve out time,” “make time,” and “squeeze it in,” as if time was this separate entity that was always imposing itself
Welcome, Spiritual Warrior, to this week’s edition of The Source in which we tackle a recurring question from members of the Sweetspot Community: why do so many of us have feelings of unworthiness? I’m here to tell you, suffering is optional, as is self-compassion. Compassion literally means “to suffer together
Welcome to this week’s edition The Source, in which we explore the Divine Principle of Awareness! Think of everything else in your life that you’ve drifted your attention to over the past few days. How about that conversation you recently had with a close friend of yours? Maybe you’ve been
Happy weekend, Spiritual Warrior! Deep gratitude for those who have supported the launch of my third book, Sacred Powers. If you haven’t yet bought the book, you won’t be disappointed – the tools for true personal transformation are within, and Sacred Powers will help you awaken them! Sacred Powers is
Welcome, Spiritual Warrior, to this week’s edition of The Source in which we explore consciousness!!! In a word, consciousness is awareness. The more aware we are of ourselves, of our words, actions and their impact, of other’s emotions, of our surroundings – the more conscious we are. When we
Hello, Spiritual Warrior! Welcome to this week’s edition of The Source. Let’s explore the Sacred Powers in the context of our relationships. Exploring the Sacred Power of Your Ripple is a profound exercise when you think about how many diverse relationships you have in your life. And whether you are
This weekend I’m teaching a workshop in Las Vegas at TruYoga. Deep gratitude to Valerie Smith, my host, for bringing together spiritual warriors from all over the world to commune together, to meditate together, to explore our deepest desires, dreams & intentions together, and awaken our Sacred Powers. I’m so
Welcome to this week’s edition of The Source. Did you know that your greatest strength is also your greatest weakness? Years ago, I had become a master at my winning formula, and it colored everything I thought, said, and did. It was the contact lens I saw the world through—so
Welcome to this week’s edition of The Source. Did you know that your greatest strength is also your greatest weakness? Years ago, I had become a master at my winning formula, and it colored everything I thought, said, and did. It was the contact lens I saw the world through—so