Touch Breath
“Touch has a memory.” ― John Keats We’ve spent a wild week awakening our inner healer through the power of nurturing touch. And if you’re feeling some elevation in your life from the hugs, caresses, massages, and heart touches…then keep it going because you are chemically raising your immune system, nourishing your cells, and releasing […]
Do & Be Your Best Guided Meditation
“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson BEing your Best in Each Moment When we are present, we show up with greater willingness to listen…to actually hear the whispers of the universe, the subtleties of each moment, the nuances of the world around us. When […]
February Week 4 – Always Do Your Best
“None but ourselves can free our minds.” ― Bob Marley Always Do Your Best – and Meditate So here we are in week 4 of our immersion into the fusion of the Four Agreements & Secrets of Meditation. If you are already impeccable with your word, don’t take things personally, don’t make assumptions, and always […]
February Week 3 – Don’t Make Assumptions
“Each one of us can be an oasis of peace.” – Desmond Tutu Welcome to Week 3 in our fusion of don Miguel Ruiz’s Four Agreements & Secrets of Meditation!! We’ve gone deep into BEING IMPECCABLE with our word, not TAKING ANYTHING PERSONALLY, and now it’s time to embrace the third agreement: Don’t Make Assumptions! […]
Personal Weekend
“What you seek is seeking you.” ― Rumi Last year I joined forces with the folks over at Winter Feast for the Soul – 40 days of FREE consecutive meditations! The feedback was INCREDIBLE and I enjoyed hearing from you so much that I decided to GO FOR IT again this year. These meditations come […]
February Week 2 – Don’t Take Anything Personally
It’s not personal; it’s just someone else’s dream “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” – Don Miguel Ruiz Yet day […]
January Week 1 – Setting Your Course
SETTING YOUR COURSE – WEEK 1 I’m guessing that right now you have some kind of personal goals or intentions swirling around in your mind for 2013. Right? Maybe it’s a personal commitment that you’ve made to yourself, a vision board on your wall, a journal entry, a pact with a family member or friend, […]
2012 Was a Lesson in Trusting the Universe
2012 has been a wild and kooky year for me – my best friend and mentor left this planet, I left the sweet shelter of the Chopra Center to share the teachings around the world, Secrets of Meditation became a bestseller, Hay House Radio launched LIVE! From the SweetSpot, I hosted my own workshops in […]
If You Can Breathe, You Can Dream … Again
When was the last time you had a dream evaporate into thin air? You had your heart set on something happening or unfolding in a certain way and suddenly or in slow motion…it unraveled or simply did not turn out as expected. When I find myself in that space – these have been life-changing lessons […]
The 5 Myths of Meditation
The 5 Myths of Meditation http://www.youtube.com/watch?feature=player_embedded&v=IpKIiw0SBRw There are thousands of types of meditation and even more individualized rituals each of us has employed on our journey to one-ness. Regardless of your specific practice of meditation, there are five basic myths that we all come across at some point in our attempts to develop a daily […]