Awakening Compassion & Empathy for Yourself & Others
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even
Mantra: Aham brahmasmi Aloha, spiritual warrior!!! This weekend I’m in magical Oahu teaching at the Wanderlust Festival — wow!!! the LOVING vibe is palpable here. Check
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your
Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.”
Mantra: Om Yam Ritam Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that
Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All
Hello sweet manifestors!! As we coast into the last week of June – continuing our journey of awakening the divine aspect of our self, I
Hello sweet manifestors!! As we coast into the last week of June – continuing our journey of awakening the divine aspect of our self, I
“When all of your desires are distilled, you will have but two choices: to love more and to be happy.” –Hafiz [Tweet “Let love into
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even
Mantra: Aham brahmasmi Aloha, spiritual warrior!!! This weekend I’m in magical Oahu teaching at the Wanderlust Festival — wow!!! the LOVING vibe is palpable here. Check
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your
Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.”
Mantra: Om Yam Ritam Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you
Welcome Spiritual Warriors, and welcome to this week’s edition of The Source in which we explore self-acceptance. We’re always our harshest critic. We know that
Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All
Hello sweet manifestors!! As we coast into the last week of June – continuing our journey of awakening the divine aspect of our self, I
Hello sweet manifestors!! As we coast into the last week of June – continuing our journey of awakening the divine aspect of our self, I
“When all of your desires are distilled, you will have but two choices: to love more and to be happy.” –Hafiz [Tweet “Let love into
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