The Secrets of the Sweetspot
Hello Spiritual Warrior – and welcome to September! The Five Secrets of the Sweetspot is a topic that I cover in my book Secrets of Meditation. My post-meditation ritual includes me drifting my awareness to five personal expressions of the universe that I would like more of in my life: ✅ Patience ✅ Acceptance ✅ […]
Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Yoga Chitta Vritti Nirodha: 18- Minute Guided Meditation
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient text of Patanjali when he wrote the Yoga Sutras. If we can practice meditation every day, then the gifts that meditation gives us – the stilling of the fluctuations of […]
How to Deal with Suffering in Your Life – 1 Simple Lesson to Remember
In the Yoga Sutras, Patanjali teaches one way of how to deal with suffering in your life: “The goal of Yoga is not to obtain something that is lacking: it is the realization of an already present reality. Yoga practice removes the obstacles that obstruct the experience of Samadhi, or the state of complete absorption.”
Release Negative Energy and End Suffering- 20 Minute Guided Meditation
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
True Compassion is Independent of Attachment
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
Current events: What is going on, and what can we do?
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
All Compassion Starts with This
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Setbacks are Hard! Be Gentle with Your Heart as You Heal
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment – not only for others, but for YOURSELF, as well.
Flowing Divine Love Weekend Meditation
May the wisdom and compassion of all beings increase, now and in the future. May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams. May we appreciate the great perfection of all phenomena. May we continue to open our hearts and minds, in order to […]