Do you see building blocks or stumbling blocks? You get to choose. We all have the ability to see every road block as an opportunity, but it all comes down to believing that we are exactly where we need to be in every moment.
Why do you fear? Because you do not trust. From a place of stillness & silence, together we will examine the fears that are holding us back from living life at full speed. When we are too afraid to risk loving another, taking a chance on our deepest driving desires, or following a dream, are we truly living? Or just existing? By the end of this meditation, you will be ready to say “YES!” to life and move through the world with a fresh perspective.
Embracing change is not innate within our nature as humans. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Yet, it does not have to be this way. We do not have to suffer at the hands of change; instead, we can embrace it.
When we resist we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because external influences have become too overwhelming.
We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
Happy weekend, spiritual warriors! What has happened in the past can’t be changed. We can’t unring the bell, but we can move forward… and how you choose to move forward from this moment, is the choice that will determine the fabric of your life. Peace. -davidji P.S. I’m on my way home this week, … Continue reading Moving through Change Weekend Meditation→
Dear (Lord, God, Universe, Higher power, divine creator, or whatever feels right to you): Grant me the serenity to ACCEPT THE THINGS I CANNOT CHANGE. The courage to CHANGE THE THINGS I CAN. And the wisdom TO KNOW THE DIFFERENCE. Welcome to this week’s edition of The Source in which we tackle the only constant … Continue reading What’s CFL? It’s How to Change your Attitude about Change!→
Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet. And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Can You Wait Until the Mud Settles and the Water is Clear?→
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ―Maya Angelou Welcome to this week’s edition of The Source. Adversity can also be … Continue reading Healing Begins Now→
Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet. And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Finding Ourselves at a Crossroads→
“If you change the way you look at things, the things you look at change.” – Wayne Dyer Mantra: Sat Chit Ananda Change is the only constant in our life, yet it is viewed as a scary, uncomfortable thing. In this meditation, you will look at change through the lens of the five realms in order … Continue reading Change Weekend Meditation→
“This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land. Practice like this for a few months, and you will begin to know … Continue reading Dharma Weekend Meditation→