Awakening the Virtue of Courage
Hello Spiritual Warrior! Today I’m sharing an excerpt from my book Sacred Powers with you – on Awakening the Virtue of Courage. I invite you to close your eyes and listen as I read a few pages to you in this video. Along with this reading, I am offering some journal prompts, which are offered […]
A Tale of Two Moons
https://www.youtube.com/watch?v=NISjCT70VhY Hello Spiritual Warrior, This weekend we have a beautiful opportunity to begin again. We have a new month beginning, as well as a new moon cycling through. New moons are a symbol of the end of one cycle and the beginning of another. The sky is dark, still, and pregnant with potential. In the […]
Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
An Attitude of Gratitude: 16-Minute Guided Meditation
https://youtu.be/tgDHf6q1TZsHello there, Spiritual Warrior! I love this quote by author Melody Beattie: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Let’s take […]
Cosmic Awareness: 18-Minute Guided Meditation
Cosmic Awareness Hello, Spiritual Warrior! Let’s dive deep into a meditation on Cosmic Awareness. For this meditation, I invite you to lie down so that you can find that space of complete surrender, as we connect with the divine universe. We’ll start with a body scan, and then move into that space where our flesh […]
Learn How to Embrace the Unknown Right Away – 24 Minute Guided Meditation
Hello Spiritual Warrior! Allow this 24 minute meditation to assist your journey to embrace the unknown. To embrace the unknown possibilities caused by changes in our lives can be difficult. In most situations where change is present, we may choose resistance rather than embracing change. We do not have to suffer at the hands of […]
How to Deal with Suffering in Your Life – 1 Simple Lesson to Remember
In the Yoga Sutras, Patanjali teaches one way of how to deal with suffering in your life: “The goal of Yoga is not to obtain something that is lacking: it is the realization of an already present reality. Yoga practice removes the obstacles that obstruct the experience of Samadhi, or the state of complete absorption.”
You Are Not Your Thoughts… Increase Your Clarity Now – 4 Minute Vlog
You are not your thoughts, your thoughts are rarely real. They are simply flutters of the mind. You can begin to take your thoughts less seriously as you meditate more.
Merge into Oneness & Connect with Your Divine Intuition Today – 15 Minute Guided Meditation
In this 15 minute guided meditation, you will merge into oneness and connect with your divine intuition to experience yourself from a fresh perspective.
Who is your 1 archetype right now? – Choose your archetype to transform now
Where have you been holding on too tightly? Where can you let go? In this short video, we’ll practice letting go of what no longer serves you.