When we recognize that change is inevitable, that change is like breath, we can release some of our control. Like the breath, and the tides, change comes and goes. Life will never remain static. It will continue to ebb and flow until we leave this Earth realm. Rather than resisting the natural fluctuations of existence, it is best to ride the wave, take the journey and embrace life with full acceptance.

Use this meditation to ease the pain you may be experiencing from dealing with change or any circumstance beyond your control.

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Namaste. -davidji & Peaches the Buddha Princess