Hello Spiritual Warrior, you are not your thoughts. Your thoughts do not determine who you are. Your thoughts are flickers of your mind.
You are not your thoughts, you are not your mind. You are so much more than that.
You are a being of oneness and infinite possibilities – you, at your core, are divine. But during this time as a human, we have thoughts, and we must learn to live with them without too much confusion, strain, or frustration.
The story in the “Crest Jewel of Discrimination” by Shankara, which is part of my 285 Hour Masters of Wisdom & Meditation Teacher Training, speaks of the man who once mistook a rope for a snake. Check out my video above for the full tale of finding clarity.
This is a tale of finding clarity amongst the 60,000-80,000 thoughts you experience. Some are true, some are not. It is up to you to find clarity even during the most stressful or confusing situations. And this is what meditation can help you do.
Meditation allows your mind to become more discerning so you are less likely to become overwhelmed, confused, angry, sad, frustrated, or lost by thoughts alone. Meditation allows you to have more patience and compassion for yourself. Meditation allows you to really experience, from a place of true knowing, that you are not your thoughts.
So before you meditate, with this month’s free meditation, check out my video above about finding clarity even among overwhelming emotions.
Learning to sit with difficult emotions is thankfully a skill that can be learned. We don’t have to be rocked by emotions when any challenging situation comes our way (like the man in the rope story). And the best life tool to do that is meditation. Meditation can be challenging to start, but as you keep up a consistent practice, you will begin to reap the benefits in small, yet powerful ways. Now is the time to begin and create mastery in your life. You do not have to be highjacked by your thoughts anymore! – you are not your thoughts!
And if you ever want to go deeper, I am now offering in-person events again!!! woohoo! Come to the Sweetspot of the Universe, Carlsbad, California and learn to meditate, do yoga on the beach, and sit through intimate lessons with me and other spiritual warriors in the Meditation Nest.
In the meantime, remember to LIKE & SUBSCRIBE to my channels to keep your ripple flowing in our community & support this content!!! None of this is possible without YOU! And I am so incredibly grateful for your support.
Better yet, go deeper into the community by joining the MIND SHIFT membership. This is the perfect place to access my 100+ guided meditations, exclusive videos, workbook exercises and more! All curated in one easy to use layout which is all available from the Kajabi app.
Let’s keep this journey going together. We transform the world by transforming ourselves.
Namaste. -davidji & Peaches the Buddha Princes
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