In this guided meditation, you will balance your chakras and heal your body. When you connect to the stillness and silence that rests within, you are more equipped to nourish your body, mind, and spirit.
Timeless wisdom teaches that the source of all kindness is self-kindness; the source of all compassion is self-compassion; the source of all forgiveness is self-forgiveness; and the source of all love is self-love.
In this week’s meditation we will activate, open, release, and expand our chakras, by “tuning” them and bringing our awareness to them, envisioning the color of the chakra, connecting to its particular intention, and then repeating the vibration or mantra associated with the chakra. Enjoy!
Hello Spiritual Warriors!!! Welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It … Continue reading When an Obstacle Derails Your Plans→
Happy Monday, spiritual warrior! Let’s explore the sacred energetic connections within our body. In the ancient wisdom traditions, the Sacred Powers of Transformation were located in seven distinct energy centers located in the physical body. Ancient India referred to these energy centers as chakras (translated as “turnings” or “wheels”), and it was believed that these seven … Continue reading What are chakras, and what do I do with them?→
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Enjoy!
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even in the ordinary world people think love comes out of the heart. For them it is just hearsay, they have heard it; they don’t know it because they have … Continue reading Awaken Your Power of Shakti→
Happy Weekend, Spiritual Warrior!!! Sometimes we find ourselves in a rut… stagnant… not unhappy, but not happy. Our weekend meditation focuses on what inspires us…. on the center of our passion: our manipura chakra and our anahata chakra. Each has it’s own special vibration: Manipura vibration is ram Anahata vibration is yum or yam What … Continue reading ‘What Inspires You?’ Weekend Meditation→
You have become so overflowing with love, with compassion, and you want to share. It happens at the fourth center, the heart. That’s why even in the ordinary world people think love comes out of the heart. For them it is just hearsay, they have heard it; they don’t know it because they have never … Continue reading Awakening Compassion & Empathy for Yourself & Others→
Photo: Taken at my Awakening Your Inner Healer Weekend Immersion in 2015. The next Inner Healer is coming up in October 2017. You can learn about it here >> Mantra: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve … Continue reading Awakening Your Healing Power Weekend Meditation→
Photo Credit: Patrick Hoesly Flickr via Compfight cc Mantra: Om Raam Ritam Happy weekend, Spiritual Warrior! This week’s Spontaneous Transformation meditation is on divine convergence and awakening shakti energy. We’ll focus on the solar plexus chakra, which is at the center of your torso. In Sanskrit, it’s known as the manipura chakra. Its color is … Continue reading Spontaneous Transformation Weekend Meditation→
Photo by Nancy MacLeod Mantra: Om Yum Ritam To find your heart, or anahata, chakra simply place your hand on your heart. That’s where your loving energy radiates from. This is your center of compassion. This is where your ability to be peace, love unconditionally, trust in the divine, and, most important, to forgive reside. … Continue reading Healing Your Heart (Anahata) Weekend Meditation→
Photo Credit: Sumana Khanom Flickr via Compfight cc Share this meditation with your friends! Mantra: Om raam ritam If you find yourself stuck in any direction in your life, this meditation can help take you from where you are to where you want to be. But first we have to ask ourselves a few questions: Do … Continue reading Starting Anew Weekend Meditation→
Photo Credit: Old Mister Crow via Compfight cc Mantra: Yaam haam om This week’s healing vibrations meditation will help us lighten our heart and awaken our voices. All compassion starts with self-compassion. If we are not rooting for ourselves in every moment, how can we root for others? If you can’t empathize with your own plight, then you are not … Continue reading Healing Vibrations Weekend Meditation→
Artwork by Simon Haiduk; www.simonhaiduk.com If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. ―William Blake Mantra: Om bhakti moksha Your heart is where love and spirit are joined. It’s … Continue reading Connecting to Spirit Weekend Guided Meditation→
Photo Credit: Studio5Graphics via Compfight cc This week, let’s focus on a constriction in our body or in our emotions, and practice connection – clear our chakras. Let’s bring relief, connection, and the ability to heal and expand beyond pain, grief, worry, stress, anxiety. Ayurveda teaches us to study, understand, and balance our mindbodyspirit as a … Continue reading Connection Weekend Guided Meditation→
Love the artwork? Meet artist Simon Haiduk. Mantras: Aham Brahmasmi When our energy centers, or chakras, are open and vibrant we are abundantly rich in the vital life force, known in Sanskrit as “prana.” We feel grounded, inspired, energized, loving, kind, grateful, intuitive, and connected to source. When energy becomes stagnant in one or more of these … Continue reading Opening Our Energy Centers (Chakra Affirmations) Weekend Meditation→
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy “center” or “wheel.” Ancient seers put the … Continue reading Opening Our Energy Centers→
Hello Spiritual Warriors, & welcome to this edition of The Source dedicated to the inner fire within each of us. Our AGNI – our personal digestive fire is the source of our energy, our creativity and our sense of personal power. It is the spark of life that ignites our will to act and transform … Continue reading Cultivating Your Inner Fire→
Our inner fire is the source of our energy, our sense of inner power, our creativity. According to Ayurveda, our third chakra, also called the manipura, is located near your belly button. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. An open, healthy third chakra means you’re self-confident, … Continue reading Manifest All You Desire Weekend Meditation→
“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.” ―William Blake Your heart is where love and spirit are joined. It’s your heart that aches or fills with love, seems … Continue reading Feeling Spirit Weekend Meditation→
Awakening our chakra energies powerfully moves us closer to our most divine self–our best version. Opening our chakras make us energized, and awakened chakras promote emotional and spiritual growth. We experience “free flowing” energy and information that moves in alignment within the natural rhythms of our bodies and the universal rhythms of nature. Learn more … Continue reading Opening Your Chakras – Weekend Meditation→
Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! Struggling with constriction? http://davidji.com/opening-your-chakras-meditation-video/ Click To Tweet You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy … Continue reading Opening Your Chakras Meditation Video→
“Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful.” –Marianne Williamson Hello Spiritual Warriors and welcome to a week of vibrational transformation and my new frequency meditation video! Everything in life is energy. We refer to this … Continue reading What’s Your Frequency Meditation Video→
Hello Spiritual Warrior!!! If you have been following my blog for the past few years, or have ever experienced me LIVE, you know I am a big fan and believer of chakra wisdom tools. Chakra comes from Sanskrit and translates to energy “center”, “wheel”, or “turning”. It has been a part of the Vedic wisdom … Continue reading Mastering Your Energies→
; “All of the flowers of all the tomorrows are in the seeds of today.” -Proverb Hello Spiritual Warriors!!! Let’s take a journey into The Hymn of the Universe! Om, often referred to as the hymn of the universe, is considered the ultimate vibration, because it contains every vibration that has ever existed and every … Continue reading Are you ready for one-ness?→
“Whatever is happening, is the path to enlightenment.” – Pema Chodron Mantra: Aham Brahmasmi Happy Weekend Spiritual Warriors! Enlightenment is awareness of your most divine self. Our divine self is who we were when we manifested our existence. In this meditation, you will go through your seven chakras and balance them to become enlightened and … Continue reading Chakra Affirmations Weekend Meditation→
“Humans are radically relational—the sacred is to be found in the spaces between us.” ~ author unknown Mantra: Om Yam Namah In this meditation you will awaken your second chakra, the sacral chakra, to allow your creativity to flow freely. You will go through the five realms and think of what you would like to see unfold from … Continue reading Creativity Weekend Meditation→
“This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don’t have to sit beneath a special tree in a distant land. Practice like this for a few months, and you will begin to know … Continue reading Dharma Weekend Meditation→