In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Why do you fear? Because you do not trust. From a place of stillness & silence, together we will examine the fears that are holding us back from living life at full speed. When we are too afraid to risk loving another, taking a chance on our deepest driving desires, or following a dream, are we truly living? Or just existing? By the end of this meditation, you will be ready to say “YES!” to life and move through the world with a fresh perspective.
Embracing change is not innate within our nature as humans. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Yet, it does not have to be this way. We do not have to suffer at the hands of change; instead, we can embrace it.
davidji meditation · Awakening Your Power to Heal Guided Meditation Today’s mantra is: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We … Continue reading Awakening Your Power to Heal Guided Meditation→
When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.
Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines, the emails, the packing, the schedule coordinating is starting to come at me at lightening speed. But will I let all the chaos overwhelm me? Not a chance!!! I have … Continue reading 6-Minute Anxiety Buster Weekend Meditation→
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ―Maya Angelou Welcome to this week’s edition of The Source. Adversity can also be … Continue reading Healing Begins Now→
Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Follow me on Instagram @davidjimeditation #wanderwithdavidji I’ll be speaking in … Continue reading Maintaining Focus & Clarity Weekend Meditation→
Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence. We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp … Continue reading Mastering Uncertainty Weekend Meditation→
Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.” You can watch my most recent video on the subject here. Researchers have shown that a regular meditation practice actually changes the physical structure of our brains by shrinking that … Continue reading Getting Lighter Weekend Meditation→
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish our … Continue reading Slowing the Swirl Weekend Meditation→
Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or … Continue reading Relieve Anxiety Now: Take a Time-in!→