6-Minute Anxiety Eraser: Calm Your Mind, Find Serenity
Anxiety Eraser: 6 Minutes to Serenity Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed. And we don’t need to settle into a 30-minute meditation practice to get there – even just some long slow deep […]
End Negative Thinking, Worry and Anxiety – 20 Minute Guided Meditation
In this 20 minute meditation, you will end your negative thinking, worrying, or any thoughts that have been cycling through your mind on a loop. Time to relax and unwind. You can use this meditation before bed, to start your day, or as a mid afternoon reset. Use this as a pattern interrupt anytime of day!
Erase Anxiety Now – 5 Minute Guided Meditation
In this quick 5 minute guided meditation, we will erase anxiety. Whether you are meditating in the morning, evening, or afternoon, this is perfect to say “bye anxiety!” Take a break from your busy day & meditate!
Pranayama for Anxiety & Stress – 20 Minute Guided Meditation
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
My Technique to Overcome Anxiety & Overthinking – 2 Minute Wisdom
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Overcoming Fear & Anxiety in Your Life – 5 Minute Wisdom to Improve Your Relationships NOW
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
Pure Bliss & Deep Relaxation – 15 Minute Guided Meditation
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Release Fear & Say Yes to Life – 15 Minute Guided Meditation
Why do you fear? Because you do not trust. Join me for this 15 minute guided meditation to release fear & take a bold step towards the life of your dreams!!!
How to Embrace Change & New Beginnings – 4 Minute Metta Moment
Learning how to embrace change can be hard. Change is often sticky, difficult, uncomfortable, and more often than not, we resist it. Join me for this 4 minute metta moment & get comfortable with change.
Awakening Your Power to Heal Guided Meditation
davidji meditation · Awakening Your Power to Heal Guided Meditation Today’s mantra is: Ananda Maya Moksha Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them. We […]