Anxiety Archives - davidji

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Blogs by Category: Anxiety

6-Minute Anxiety Buster Weekend Meditation

Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines, the emails, the packing, the schedule coordinating is starting to come at me at lightening speed. But will I let all the chaos overwhelm me? Not a chance!!! I have … Continue reading 6-Minute Anxiety Buster Weekend Meditation


Maintaining Focus & Clarity Weekend Meditation

Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Follow me on Instagram @davidjimeditation #wanderwithdavidji I’ll be speaking in … Continue reading Maintaining Focus & Clarity Weekend Meditation


Mastering Uncertainty Weekend Meditation

Mantra: Om Moksha Ritam Happy weekend Spiritual Warrior!!! Let’s allow clarity to unfold this weekend by settling uncertainty about something in your life that is creating anxiety, pain, or emotional turbulence.  We can start this process by identifying a starting point and an end point of the issue, which allows us to begin to grasp … Continue reading Mastering Uncertainty Weekend Meditation


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Getting Lighter Weekend Meditation

Happy weekend, spiritual warrior! Join me this weekend in getting lighter. This week we’ve been exploring several scientific studies that I outline in my book “destressifying.” You can watch my most recent video on the subject here. Researchers have shown that a regular meditation practice actually changes the physical structure of our brains by shrinking that … Continue reading Getting Lighter Weekend Meditation


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Slowing the Swirl Weekend Meditation

Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is a giant swirl of family, work, kids, friends, commutes, grocery shopping, cooking, dog walking, holidays, texting, facebooking, and more. This weekend, let’s take some time to slow down… to nourish our … Continue reading Slowing the Swirl Weekend Meditation


Relieve Anxiety Now: Take a Time-in!

Welcome to this week’s edition to The Source, on how to find your center and relieve anxiety now! We’ve all heard the term “TIME-OUT!” It’s part of almost every sport or athletic competition. It’s the ultimate pattern interrupt used to refresh, get clear, plan a new play, stop the momentum that’s building against us, or … Continue reading Relieve Anxiety Now: Take a Time-in!


Stress at Work: Breath More, Stress Less Weekend Meditation

Only Breath Not Christian or Jew or Muslim, not Hindu Buddhist, sufi, or zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all. I do not exist, am not … Continue reading Stress at Work: Breath More, Stress Less Weekend Meditation


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