Guided Meditation to SLOW DOWN After Work & Get GOOD SLEEP
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE… this
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is
Mantra: Anahata Ritam “Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary
Photo Credit: carlobaldino via Compfight cc Mantra: Om At our core, we ARE stillness and silence – pure unbounded, unconditioned consciousness. There are many kinds
If we can connect and know at our core level that we are indeed worthy, and brilliant, and intuitive, and deserving of love & happiness,
What is it that you want? And where are you looking for it? Fulfilling our desires is a transient thing. But finding ourselves in a space
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental,
This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE… this
Photo Credit: lennox_mcdough via Compfight cc Share this meditation with your friends! [easy-social-share] Mantra: So hum Happy weekend, spiritual warriors! So much of our lives is
Mantra: Anahata Ritam “Acceptance of one’s life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary
Photo Credit: carlobaldino via Compfight cc Mantra: Om At our core, we ARE stillness and silence – pure unbounded, unconditioned consciousness. There are many kinds
If we can connect and know at our core level that we are indeed worthy, and brilliant, and intuitive, and deserving of love & happiness,
What is it that you want? And where are you looking for it? Fulfilling our desires is a transient thing. But finding ourselves in a space
Happy weekend Spiritual Warriors! Even your breathing can transform a stressful moment into a destressified one. When you’re feeling a bit harsh, or impatient, or judgmental,
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