davidji's Blog

davidji's Blog

Guided Meditation to SLOW DOWN After Work & Get GOOD SLEEP

Hello Spiritual Warrior! Welcome to this week’s free guided meditation. This week we are going to slow down our racing minds. 

This is the perfect guided meditation to do after work, school, or any other activity that has turned this day into a loooong one. This meditation will help you slow down your racing thoughts, unwind from the day, quiet your mind, and help prepare you to get a good sleep tonight.

You may even fall asleep while you listen to it, so try listening to this guided meditation from the comfort of your cozy bed! 

Let yourself drift away to sweet relaxation and positive energy before you sleep and as you let your mind unclench it’s firm grasp on the day’s chaos.

If you find yourself worrying over what will happen tomorrow… relax.

If you find yourself stressed out about what happened today… relax.

If you find your heartbeat going a mile a minute… it is time to slow down

We are told that we need to be productive, that we need to keep going, that we need to push through the pain in order to accomplish our dreams… but in reality, this quickly leads to burnout. We have to be able to balance our effort, stress, and perseverance, with self-care, sweet surrender, and quiet time in meditation. 

Take this time to treat yourself, slow down, and give yourself the loving care that you need to be able to get up and do it all again tomorrow. 

In the meantime, remember to like, subscribe, and share to keep your ripple flowing in our community!!! Sending you peace, love and health. Be well.

Namaste. -davidji & Peaches the Buddha Princess

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