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Mantra: Om

At our core, we ARE stillness and silence – pure unbounded, unconditioned consciousness. There are many kinds of activity but only one stillness and one silence. Every time we meditate we connect to that space…that nothingness…that NO THING ness. And when we return to our waking state after meditation, we bring back a thimbleful of stillness, a tweezerful of silence, an eyedropper full of your unconditioned self and over time…that becomes you.

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