22-Minute Guided Meditation Connecting to the Present Moment
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and
Hello Spiritual Warrior! Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as
Hello Spiritual Warrior! Explore the I am the Universe. https://youtu.be/xbG_VgzP4s8 Sometimes when we have obstacles in our path, we make them worse by focusing on
Hello, Spiritual Warrior! https://youtu.be/LnUagYpleu8 Hello, my beautiful Spiritual Warrior! This week let’s take control of our emotional freedom. We can begin the journey of emotional
https://youtu.be/yDjzp1Dalrw As we awaken the Sacred Power of Presence within us, we are gently guided back to the stillness and silence that rests inside, back
FLIGHT FIGHT RESPONSE https://www.youtube.com/watch?v=yLmyVrpRzY8 The fight-or-flight response is referred to as a biological stress response. The term stress is short for distress, a word evolved
Hello Spiritual Warrior! Form a greater connection to your sacred soul. https://youtu.be/LDVtQlvawNI I am not earth, I am not water. I am not light, I
Hello Spiritual Warrior! In the sacred precious present moment, there is a softness, an ease, and a quieting of the fluctuations of the mind. https://youtu.be/t7My_O7B4Ys
Hello Spiritual Warrior! cultivating our being fully present and allowing ourselves to remember our divinity. https://youtube.com/watch?v=SSx6XX6uBHI&feature=shares Upekka – Equanimity Please enjoy this 15-minute meditation dedicated
Hello Spiritual Warrior! Practicing your empathetic joy. https://youtu.be/bwwIEZe0D1E Please enjoy this 15-minute meditation dedicated to cultivating our best expression. The mantra we will use is
Hello Spiritual Warrior! Please enjoy this 15-minute Meditation on Awakening Compassion (Karuna). The goddess Tara protects us from dangers and fear. She heals illnesses and
Hello Spiritual Warrior! Please enjoy this 11-minute Metta Meditation. Metta is a beautiful foundation with which to start your day, or to end it as
Hello Spiritual Warrior! Explore the I am the Universe. https://youtu.be/xbG_VgzP4s8 Sometimes when we have obstacles in our path, we make them worse by focusing on
Hello, Spiritual Warrior! https://youtu.be/LnUagYpleu8 Hello, my beautiful Spiritual Warrior! This week let’s take control of our emotional freedom. We can begin the journey of emotional
https://youtu.be/yDjzp1Dalrw As we awaken the Sacred Power of Presence within us, we are gently guided back to the stillness and silence that rests inside, back
FLIGHT FIGHT RESPONSE https://www.youtube.com/watch?v=yLmyVrpRzY8 The fight-or-flight response is referred to as a biological stress response. The term stress is short for distress, a word evolved
Hello Spiritual Warrior! Form a greater connection to your sacred soul. https://youtu.be/LDVtQlvawNI I am not earth, I am not water. I am not light, I
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