2 Effective Tips for Pain Management – Emotional & Physical
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
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Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.
In every change is a lesson. In every change is an opening for something new, letting go of the old; something fresh, letting go of the stale; something unexpected, stepping beyond limits.
Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
The Divine Principle of One has existed for eternity infusing virtually every philosophy, religion, family, community, and nation on earth with its most sacred value and core belief—we are all one.
Your awakened heart knows all, sees all, feels all, and is capable of healing all the pain and suffering that rests inside you.
Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed.
In this 20 minute guided meditation, you will move behind the emotional pain that has been holding you back and constricting your free expression of love. With the power of the heart chakra, you will become aware that “this too shall pass”.
In this guided meditation, we will practice “infinity breathing”, a pranayama technique that will allow you to calm your stress, reduce your anxiety, slow your heartbeat, and unlock your full potential.
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.
In every change is a lesson. In every change is an opening for something new, letting go of the old; something fresh, letting go of the stale; something unexpected, stepping beyond limits.
Sometimes we feel as if we’ll always be trapped. As if the place we find ourselves in feels like quicksand. But really, this feeling of being stuck is merely a pause… a rest… before we launch into our dreams, into where we want to be.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
The Divine Principle of One has existed for eternity infusing virtually every philosophy, religion, family, community, and nation on earth with its most sacred value and core belief—we are all one.
Your awakened heart knows all, sees all, feels all, and is capable of healing all the pain and suffering that rests inside you.
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