The Power of Intention Weekend Meditation
Happy Weekend, Spiritual Warrior!!! What does it mean to plant the seeds in fertile soil? It means creating a sweet, still garden and then inviting your intentions into the nourishing womb of creation that rests within. It means selecting one intention at a time and giving your self the room to marinate on it in […]
Soul Light Weekend Meditation
Happy weekend, Spiritual Warrior!!! This weekend I’m hanging out will 1500 of my closest Wanderlust friends in Squaw Valley, California. We’re awakening our sacred powers and stepping into our power to transform the world by transforming ourselves!!! Follow my Wanderlust adventure on my Facebook page @flowoflove. In the meantime, enjoy this weekend’s free meditation, and […]
Awaken Your Courage and Step into Your Power Weekend Meditation
Happy weekend, Spiritual Warrior! I’ve just returned from a week with the distinguished officers of the Blue Courage program celebrating law enforcement – the men & women who have pledged their lives to serving & protecting. Blue Courage is a transformational leadership development program designed for all levels of law enforcement – from police & sheriffs, to […]
From Dimmer to Shimmer Weekend Meditation
Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to flow, and to express the […]
Relax, Release & Relief Weekend Meditation
Photo by Julie Steelman Happy weekend, Spiritual Warrior! If you’ve found yourself caught up in the swirl of family, work, kids, pets, stress, LIFE… this weekend let’s practice extreme self-care with this Relax, Release & Relief Weekend Meditation. Then treat yourself to something special!!! Enjoy a massage, take a long walk on the beach, beautify your […]
Healing the Past Weekend Meditation
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space […]
Fire of Emotional Freedom Weekend Meditation
Happy weekend, Spiritual Warrior!!! This weekend let’s return to our most divine, infinite state — stoke the fire of emotional freedom. Allow yourself to surrender to the fire of transformation — let go of what no longer serves you — and invite your true self to shine through. Forgive and love yourself with this meditation. […]
4 Pillars of Existence Weekend Meditation
Happy weekend, Spiritual Warrior!!! Feel the 4 Pillars of Existence merge inside of you… compassion, kindness, gratitude & love. Leonard Cohen’s song “Anthem” says, Ring the bells (ring the bells) that still can ring Forget your perfect offering There is a crack in everything (there is a crack in everything) That’s how the light gets […]
Awaken Your Best Version Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our […]
This Too Shall Pass Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this weekend’s meditation in which we place attention on the adage, “this too shall pass.” Life is filled with peaks and valleys, rabbit holes, long climbs, highs and lows, crossroads and dead ends; we can use this powerful tool when we find ourselves stuck, unwilling to on, when we […]