Everything is Connected Through Energy Exchange – 4 Minute Wisdom Lesson
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.
6 Stages of the Present Moment Experience
Presence is the powerful stillness and silence that already exists before activity arises.
Do you move through life with poverty consciousness?
When we allow the world to lovingly flow into us with open arms and then let it flow out of us with grace and generosity, we become a conduit for whatever we desire.
True Compassion is Independent of Attachment
I have found these emotional healing processes to be powerful pathways to forgiveness, true compassion, growth, and self-love.
Current events: What is going on, and what can we do?
We must remember George Floyd – along with the way-too-long list of African American martyrs who have been slain out of fear, arrogance, entitlement, self-loathing, privilege, lack of presence, & preservation of the status quo.
10 Steps Toward Living Your Best Life
We know that at your core, you are pure, perfect, whole, and enlightened. But most likely, many of the decisions you’ve made came from scenarios in which you were forced to make a choice that ultimately was not in your best interest or not of your own design, and it did not support your divine purpose.
Awakening the Teacher within You
When we are “in our dharma,” we are aligning our intentions, thoughts, words, and actions with our essence.
This is Why It’s Important to Honor Your Emotions
When storm clouds seem to overtake your emotions; when you find yourself feeling shame, jealousy, self-doubt, inadequacy, or loneliness; when the shield of pride you constantly hold up to protect yourself has become too heavy, your awakened heart is there to comfort and heal you.
Mindfulness Meditation: Exploring Different Techniques
We can place our intentions into the future, but the only action that can impact the future is the one we take right here, right now, in the present moment.
(Self) Kindness Matters
Timeless wisdom teaches that the source of all kindness is self-kindness; the source of all compassion is self-compassion; the source of all forgiveness is self-forgiveness; and the source of all love is self-love.