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Blogs by Category: Video

Resist Less So We Can Receive More

“Don’t be afraid, just play the music.” – Charlie Parker Hello Spiritual Warriors! And welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then trusting that this moment is THE moment … Continue reading Resist Less So We Can Receive More

It’s a Coincidence!

Hello Spiritual Warriors! Welcome to another issue of The Source – an opportunity for us to take some timeless wisdom & weave it into the fabric of our life. This week, we’re exploring coincidence, which is often defined as a remarkable concurrence of events or circumstances that doesn’t have an apparent causal connection. In his … Continue reading It’s a Coincidence!

moving through change

Moving Through Change Meditation Video

Hello Spiritual Warriors!!! And welcome to a week of moving through change! Are you going through some changes? Do you find yourself resisting? Change is the continuous constant in this kooky swirl of life of ours & we all respond differently to it. Some of us are naturally more flexible than others and handle change … Continue reading Moving Through Change Meditation Video

chakras video blog

Opening Your Chakras Meditation Video

Hello Spiritual Warriors!! Ready to open your energy centers? Watch the video!! Struggling with constriction? Click To Tweet You know I’m a big fan and believer in chakra wisdom tools. Energy is an integral part of mind-body health and living a more conscious life and chakra is a Sanskrit word and translates to energy … Continue reading Opening Your Chakras Meditation Video

Present Moment Meditation Video

Welcome Spiritual Warriors! I was in Amsterdam for several days, and created this present moment meditation video. For the next 23 weeks, leading up to the release of de•stressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind we will journey into the depths of your soul connecting to the present moment and taking our … Continue reading Present Moment Meditation Video

The Gunas & Self Acceptance

“Do not be led by others, awaken your own mind, amass your own experience, and decide for yourself your own path.” -The Atharva Veda Welcome spiritual warriors!!! What is consciousness? In a word, it’s awareness. And the more aware we are – of ourselves, of our words, of our actions, of their impact, of other’s … Continue reading The Gunas & Self Acceptance