Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
As the swirl of life sweeps through you each day, allow these three powerful stanzas to become an ongoing contemplation. Gently rippling them through your thoughts will help you gain clarity, cultivate patience, and trust in the moment.
It’s important to have goals, targets, and ambitions. If we don’t, how can we truly achieve or fulfill our dreams? But, if we spend those precious moments living in the future, we are not seizing this sacred, precious present moment. We are not brilliantly executing in the now.
Give yourself permission to acknowledge your less-conscious choice AND make a personal commitment to making more conscious ones going forward.
When these basic needs are not met, anxiety, sadness, detachment, pain, anger, depression, self-hatred and blame can begin to bubble up and manifest in our daily life.
But there is another side to the story… integrating the magnificent gifts you’ve received from what you’ve lost – the sweet memories, the joys of your past, the special moments – and that magnificence is something to celebrate.
Extraordinary people use failure as a catalyst to grow, and if you’re not failing sometimes, you might not be pushing yourself to become your best version. So this week, reflect on a recent failure… it can be giant or small… but none is insignificant!!!
When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.
This time-tested process will instantly infuse all the conversations in your head with a tiny bit of stillness.
Tears were streaming down my cheeks, a profound sense of well-being rippled through me, and Jinghan was gone. As I looked around, I wondered out loud, “Was he even really here?”
Tears were streaming down my cheeks, a profound sense of well-being rippled through me, and Jinghan was gone. As I looked around, I wondered out loud, “Was he even really here?”
As the swirl of life sweeps through you each day, allow these three powerful stanzas to become an ongoing contemplation. Gently rippling them through your thoughts will help you gain clarity, cultivate patience, and trust in the moment.
It’s important to have goals, targets, and ambitions. If we don’t, how can we truly achieve or fulfill our dreams? But, if we spend those precious moments living in the future, we are not seizing this sacred, precious present moment. We are not brilliantly executing in the now.
Give yourself permission to acknowledge your less-conscious choice AND make a personal commitment to making more conscious ones going forward.
When these basic needs are not met, anxiety, sadness, detachment, pain, anger, depression, self-hatred and blame can begin to bubble up and manifest in our daily life.
But there is another side to the story… integrating the magnificent gifts you’ve received from what you’ve lost – the sweet memories, the joys of your past, the special moments – and that magnificence is something to celebrate.
Extraordinary people use failure as a catalyst to grow, and if you’re not failing sometimes, you might not be pushing yourself to become your best version. So this week, reflect on a recent failure… it can be giant or small… but none is insignificant!!!
When we introduce a pattern interrupt into our flow of thoughts, we can gently step aside from the uneasy memories of the past or the anxious thoughts of the future – and truly ground ourselves back into the present moment – our bodymind moves beyond all that irritation, anger, discomfort, anxiety, less-than, or “it’s not fair” thinking.
This time-tested process will instantly infuse all the conversations in your head with a tiny bit of stillness.
Tears were streaming down my cheeks, a profound sense of well-being rippled through me, and Jinghan was gone. As I looked around, I wondered out loud, “Was he even really here?”
Tears were streaming down my cheeks, a profound sense of well-being rippled through me, and Jinghan was gone. As I looked around, I wondered out loud, “Was he even really here?”
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