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Raising Our Vibration with 3 Simple Phrases

Welcome to this week’s edition of The Source on 3 phrases you can use to honor the four needs of the heart.

Each and every one of our hearts has four basic needs:

  1. Attention: The need to be seen, noticed and to be recognized.
  2. Affection: The need for physical touch, warmth, sweetness and kind glances.
  3. Appreciation: The need for acknowledgment of our contribution, our value and our being.
  4. Acceptance: The need for inclusion in a part of something bigger than yourself.

When these basic needs are not met, anxiety, sadness, detachment, pain, anger, depression, self-hatred and blame can begin to bubble up and manifest in our daily life. If we are mindful, they can be great indicators of when our needs are being met or when they’re not.

So, this week, let’s reflect on the 4 needs of the heart to guide us to understanding our feelings, our emotions and what it is that really might be bothering us.

Let’s also remember that those around us also have these heart-based needs! So, use the three powerful – yet simple – phrases I mention in the video to raise someone else’s vibration, as well as your own! I invite you to share your experiences using these phrases on other this week. Comment below!

In the meantime, I’ll see you in the gap!!!

Namaste. – davidji

10 thoughts on “Raising Our Vibration with 3 Simple Phrases”

  1. You make me smile. I just listened to your
    Meditation “Getting unstuck”.
    Thank you!

  2. I am very deaf, and I find it impossible to get much of the spoken video meditations, but your voice is very relaxing, and the 3 phrases you spoke I DID hear and am going to say them straight away to my beautiful 82 year old husband who has a terminal disease, but is always cheerful non-complaining, and ever patient.. thank you davidji

  3. Thank you so much for this! I have periodically experienced the lack of one or more of these 4 basic needs of the heart, thoughout my life. Being mindful of this is very important!

  4. You’re becoming my favorite guru. You’re beautiful. You’re doing a great job and I love you. Thank you.

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