Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Empower Your Essence: 21-Minute Guided Meditation for Awakening Your Best Version
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the […]
Harnessing The Power Of Presence – Life Tools
Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior! Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power of Presence cannot be underestimated. […]
Setting Your Course:17-Minute Guided Meditation
Setting Your Course As we begin a new year, it’s the perfect time for us to take a deep and intentional look within! Let’s ask ourselves some questions to set the trajectory of our year: What do I want in my physical realm? (my physical body / physiology / physical health.) What do I want in […]
Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
The Sacred Power of Presence- Life Tools
Embracing the Sacred Power of Presence https://youtu.be/pM9A1ZFhAcc Hello, Spiritual Warrior! The Sacred Power of Presence What is practicing presence look like? Does it look like someone sitting in meditation, breathing deeply while holding their hands in Gyan Mudra? Or is presence something more – something that we can do no matter where we are, and […]
Yoga Chitta Vritti Nirodha: 18- Minute Guided Meditation
Quieting the Fluctuations of the Mind https://youtu.be/w2i4-_LbOlU Please enjoy this 18-minute meditation on Yoga Chitta Vritti Nirodha. Yoga Chitta Vritti Nirodha comes from the ancient text of Patanjali when he wrote the Yoga Sutras. If we can practice meditation every day, then the gifts that meditation gives us – the stilling of the fluctuations of […]
Owning Your Impact: 24-Minute Guided Meditation
Your Own Impact https://youtu.be/hG-o-OLZcWA Please enjoy this 24-minute meditation on Owning Your Impact. Sometimes we find ourselves stuck, or afraid, or unsure of how to proceed. Two of the most important concepts in owning your impact, are Accepting that this moment is exactly as it should be, even if you wish things […]
How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]