An Attitude of Gratitude: 16-Minute Guided Meditation
https://youtu.be/tgDHf6q1TZsHello there, Spiritual Warrior! I love this quote by author Melody Beattie: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Let’s take […]
Cosmic Awareness: 18-Minute Guided Meditation
Cosmic Awareness Hello, Spiritual Warrior! Let’s dive deep into a meditation on Cosmic Awareness. For this meditation, I invite you to lie down so that you can find that space of complete surrender, as we connect with the divine universe. We’ll start with a body scan, and then move into that space where our flesh […]
The Secrets of the Sweetspot
Hello Spiritual Warrior – and welcome to September! The Five Secrets of the Sweetspot is a topic that I cover in my book Secrets of Meditation. My post-meditation ritual includes me drifting my awareness to five personal expressions of the universe that I would like more of in my life: ✅ Patience ✅ Acceptance ✅ […]
Transform Your Mornings: The Impact of Daily Meditation
Life Tools: Why Meditating Every Day Matters Hey there, Spiritual Warrior! In this Life Tools, we are discussing Procrastination – which can be so easy to do when it comes to our meditation practice! If we don’t meditate first thing in the morning, it’s nearly impossible to not get distracted with our morning routine and […]
REBIRTH:The Principle of Renewal and Growth
Life Tools -The Divine Principle of Rebirth https://youtu.be/ZSTQNt6ns2M Hello, Spiritual Warrior! We are now almost halfway through our year, and what better time than now to let go of the things that are no longer working, and embrace the concept of REBIRTH? We are beings of second chances. And we all go through situations where […]
Rebirth: 20-Minute Guided Meditation
Ready for Rebirth Rebirth I wanted to share this meditation with you to complement the Life Tools video I share above. And while this meditation mentions looking forward to a new year, I also think it’s perfect for looking ahead to the rest of THIS year – taking inventory for where we are at, creating […]
Stardust Morning: 25-Minute Guided Meditation
Stardust Morning: Infuse Your Day with Vibrant Optimism Science has now proven that what you do with the first 30 minutes of your day determines the trajectory of your day. So if we can connect to the stillness and silence that rests within, we are off to our best start. Let this Stardust Morning bring […]
Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Empower Your Essence: 21-Minute Guided Meditation for Awakening Your Best Version
Empower Your Essence: Awakening Your Best Version Before settling in for this meditation, remember that Comfort is Queen, and so I invite you to feather your nest and settle into the sacred space of your heart. We begin this meditation with a few sacred questions before setting an intention – planting a seed into the […]
Harnessing The Power Of Presence – Life Tools
Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior! Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power of Presence cannot be underestimated. […]