Journey to your Sweetspot: 14-Minute Guided Meditation
https://www.youtube.com/watch?v=kIhkmA1cIzE Hello, Spiritual Warrior! The ancient Chinese philosopher Lao Tzu once said: 🤍 If there is to be peace in the world, there must be peace in the nations. 🤍 If there is to be peace in the nations, there must be peace in the cities. 🤍 If there is to be peace in the […]
Tonglen (Energy Exchange): 11-Minute Guided Meditation
https://www.youtube.com/watch?v=UnJK2brgE98 Hello, Spiritual Warrior! Today, let’s practice tonglen – energy exchange. Tonglen is a Buddhist meditation meant to cultivate compassion. Tong means “giving or sending”, and len means “receiving or taking.” Feather your nest and settle in for this beautiful, healing meditation practice. Here’s a peek into how we practice: Breathe in stillness, and exhale […]
Manifest Your Dreams: 18-Minute Guided Meditation
https://www.youtube.com/watch?v=hnZbg3Q58EQ Hello Spiritual Warrior! In this meditation, we are going to tap into abundance consciousness and remember that if you can dream it, you can achieve it. The starting point is to level up your mindset, to make a shift. For this meditation, feather your nest and settle in as we begin with some visualizations. […]
Awaken Your Energy Centers: 18-Minute Chakra Clearing Guided Meditation
https://www.youtube.com/watch?v=GnpdbrxsSSY Hello Spiritual Warrior! Almost every day I like to do a chakra clearing meditation, to clear out any energy that is stuck in my system. Today I’d like to share a chakra clearing guided meditation with you that will help invigorate and align your chakras. What is a chakra, you may ask? They are […]
Let Your Soul Light Shine Bright: 25-Minute Guided Meditation
Hello, Spiritual Warrior – it’s time to surrender! Feather your nest and settle in for this Soul LIght Guided Meditation. In Patanjali’s Yoga Sutras, he talked about the five obstacles that are a part of the human experience. In Sanskrit, five = pancha, and obstacle = klesha. So the five obstacles are the pancha kleshas. The pancha […]
Taking Your Life to the Next Level: 17-Minute Guided Meditation
https://www.youtube.com/watch?v=0XZdGlVJ0qU Hello, Spiritual Warrior! In every moment, we have a choice. And that choice is to choose a grievance, or a miracle. Every moment leading up to this moment is perfect, and although you may not like everything that has happened before, it has all led you to where you are right now. And right […]
REBIRTH:The Principle of Renewal and Growth
Life Tools -The Divine Principle of Rebirth https://youtu.be/ZSTQNt6ns2M Hello, Spiritual Warrior! We are now almost halfway through our year, and what better time than now to let go of the things that are no longer working, and embrace the concept of REBIRTH? We are beings of second chances. And we all go through situations where […]
Rebirth: 20-Minute Guided Meditation
Ready for Rebirth Rebirth I wanted to share this meditation with you to complement the Life Tools video I share above. And while this meditation mentions looking forward to a new year, I also think it’s perfect for looking ahead to the rest of THIS year – taking inventory for where we are at, creating […]
Coming Home: 30-Minute Guided Meditation
The Heart Is Where The Home Is. Coming Home For this meditation, find a comfortable spot to nestle into. Feather your nest, and settle in. Pain and suffering is inevitable in life. The ancient teachings tell us to not run from these pains, but rather to make peace with them. To come home to ourselves. […]
Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]