Attitude is a CHOICE! Use Emotional Intelligence to Shift Your Perspective
Hello Spiritual Warrior! Let’s dive in to this week’s life tool… This week we are exploring EMOTIONAL INTELLIGENCE & how you can choose your attitude. Peaches the Buddha Princess teaches that if you resist nothing you will receive unconditional love. What that really means in our real lives today is that if we just show […]
The Importance of Forgiveness in Your Daily Self Care Routine
In this short video, I will share why I think forgiveness is so important and why you should add forgiveness to your daily self care routine.
WE HAVE THE POWER to CHOOSE HAPPINESS & Positive Thinking
Happiness is a choice! And we must remind ourselves that we have a choice in each moment…that we can choose the best outcome or the most painful outcome.
My Beach Trip Morning Routine ft. Peaches the Buddha Princess
When I am feeling overwhelmed or stressed, I love to start my mornings at the beach with Peaches. And this is the perfect setting to practice one of my favorite pattern interrupts.
Being Perfect is Overrated! – This is Why You don’t Need to Be Perfect
Ring the bells that still can ring, there is a crack in everything, that’s how the light gets in. -Leonard Cohen. There is no use in being perfect, your flaws, your difference, makes you powerful.
3 Simple Tips to Reduce Your STRESS Right Now
Yes, stress! We know it. We all have it. We all experience it. It’s part of the human condition. The first step to reducing your stress, is understanding your stress.
Overcoming Fear & Anxiety in Your Life – 5 Minute Wisdom to Improve Your Relationships NOW
The first step to overcoming fear is realizing that we always have a choice on how we want to perceive the world. If nothing else, we control our perception.
What Do You Do When You’re Triggered? TRY THIS Today – 3 Minute Wisdom
What do you do when you get triggered? Stay calm or lash out? Go silent or beat ourselves up? It doesn’t help to shut down, and it doesn’t help to bark… both ways lead to pain. Watch this video to learn how to master your emotions.
Use Mindfulness Everyday to Show Up as Your Best Version – 5 Minute Wisdom Lesson
You can use mindfulness everyday – anywhere from 20 minutes to 16 seconds – to help you show up as your best version. Check out this 4 minute wisdom lesson to learn more!
Everything is Connected Through Energy Exchange – 4 Minute Wisdom Lesson
All the energy on the planet already exists. It cannot be created or destroyed…. only transformed through methods of energy exchange.