5 Ways You Can End Suffering Now
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
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Hello Spiritual Warrior!!! Welcome to the Inner Wisdom blog!!! I am grateful for your visit. Every day I dedicate myself to creating a sacred space for you to learn about yourself & learn about life. It’s a wild journey filled with celebration & disappointment, success & sadness, exhilaration & frustration and I am dedicated to helping you balance, heal, soar, and evolve into your best version.
Everything here is real world – practical application. I won’t waste your time with theory that leads nowhere. We’ll explore meditation, destressifying, mindful performance, conscious choice making, and integrating ancient wisdom into our real-world, modern-day experiences to help you take your life to the next level. Let’s do this together!!!
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
Krishna replies in Chapter 2, Verse 48, “Yogastha kuru karmani—establish yourself in the present moment, and then perform action.”
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.
Our desire to transform is the seed that sparks the process. And then our commitment helps us to lean in the direction of the dream.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
The Six Perfections are profound virtues that when studied and used to cultivate the best versions of ourselves can help us make a powerful shift in our lives for the better.
As the swirl of life sweeps through you each day, allow these three powerful stanzas to become an ongoing contemplation. Gently rippling them through your thoughts will help you gain clarity, cultivate patience, and trust in the moment.
There are common threads of suffering in life first identified thousands of years ago in the most ancient teachings of the Vedas.
Krishna replies in Chapter 2, Verse 48, “Yogastha kuru karmani—establish yourself in the present moment, and then perform action.”
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Sometimes, even just the thought of an irritating situation or person can trigger a stress response; but in 16 seconds you can connect to the present moment.
Sometimes it’s a little voice in our head telling us we can’t do it, a person in our life shaking their head or smirking, or simply daunting circumstances. But don’t give up. Instead simply reach for an archetype.
Our desire to transform is the seed that sparks the process. And then our commitment helps us to lean in the direction of the dream.
When we hear the voice in our head telling us we are less than or not worthy, we need to know that the word TRUST can be re-configured into STRUT!
After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.
The Six Perfections are profound virtues that when studied and used to cultivate the best versions of ourselves can help us make a powerful shift in our lives for the better.
As the swirl of life sweeps through you each day, allow these three powerful stanzas to become an ongoing contemplation. Gently rippling them through your thoughts will help you gain clarity, cultivate patience, and trust in the moment.
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