Metta: Spreading Love Energies
Life Tools : What is Metta? Metta is a Buddhist practice of energetically sharing loving kindness out into the world. The beauty of a Metta practice is that it doesn’t need to just be done in the depths of meditation. While that is one way to experience Metta, we can also experience it in […]
Life’s Purpose: Embrace Joy with 10 Empowering Steps
Finding Your Life’s Purpose Hello, Spiritual Warrior! In this video, I share 10 Steps to Finding Your Life’s Purpose. What is your dharma, your life’s meaning? The word Dhri means ‘to hold’ – what holds your world together and keeps you continuing to wake up each day with a grateful and eager heart? If you are […]
Harnessing The Power Of Presence – Life Tools
Harnessing the Power of Presence: Cultivating Impactful Connections Hello, Spiritual Warrior! Join me in this short clip from the first webinar of my Masters of Wisdom & Meditation Teacher Training held last year – this is an inside peek into our first lesson – The Power of Presence! The Power of Presence cannot be underestimated. […]
Abundance- Life Tools
Creating Abundance Hello, Spiritual Warrior! At our core, we are pure, perfect, and also perfectly abundant. We are open to all that the universe offers us. And yet, through the course of our lives, we end up creating constrictions within the five realms of our existence – the physical, emotional, material, relational, and spiritual. Somehow […]
Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
The Sacred Power of Presence- Life Tools
Embracing the Sacred Power of Presence https://youtu.be/pM9A1ZFhAcc Hello, Spiritual Warrior! The Sacred Power of Presence What is practicing presence look like? Does it look like someone sitting in meditation, breathing deeply while holding their hands in Gyan Mudra? Or is presence something more – something that we can do no matter where we are, and […]
Yoga Chitta Vritti Nirodha – Life Tools
Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we reflect on how we can quiet down our busy mind – in other words, how can we Yoga Chitta Vritti Nirodha? The human mind thinks approximately 70,000 thoughts per day – that […]
How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
How To Stop Playing Small
Stop Playing Small https://youtu.be/3TqVbg625vM Hello, Spiritual Warrior! There is a magnificent calling that the universe has bestowed upon each and every one of us, and we have a responsibility to hear the call, and to step into our grace, our power and our magnificence. It’s only human to play small – we get lazy, or […]