Life Tools Archives - davidji

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Body Scan Guided Meditation

Happy weekend, Spiritual Warrior! I released this body scan meditation earlier in the year, but I’m bringing it back because self-care — mental and physical — is so important. I recently read an article on Vox.com titled “100 million Americans have chronic pain. Very few use one of the best tools to treat it.” I … Continue reading Body Scan Guided Meditation


Can You Wait Until the Mud Settles and the Water is Clear?

Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet.  And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We … Continue reading Can You Wait Until the Mud Settles and the Water is Clear?


Making Peace with Your Past Weekend Meditation

All that we are arises from our thoughts, with our thoughts we create the world. Meditation is that key. Each of us is holding onto something from our past that keeps us awake at night, and is standing in the way of deeper fulfillment or peace of mind. Healing is when we allow the universe’s … Continue reading Making Peace with Your Past Weekend Meditation


Letting Go of All Expectations

 Hello, spiritual warrior! Welcome to another transformational week of learning to resist less so we can receive more! Like the daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then trusting that this moment is THE moment – bringing our awareness to the fluidity and evolutionary nature of … Continue reading Letting Go of All Expectations


6-Minute Anxiety Buster Weekend Meditation

Happy weekend, spiritual warrior! I’m gearing up for my European tour through the Netherlands, Ireland & the UK, which begins next week. Suddenly the deadlines, the emails, the packing, the schedule coordinating is starting to come at me at lightening speed. But will I let all the chaos overwhelm me? Not a chance!!! I have … Continue reading 6-Minute Anxiety Buster Weekend Meditation


The Thoughts Just Keep Coming! How Do You Make Them Stop?

Hello, spiritual warrior, and welcome to this week’s edition of The Source! Whats the first myth of meditation? The first thing you need to do is to clear the thoughts from your mind or at least stop the thoughts. You have about 75,000 thoughts a day. That’s approximately one thought every 1.2 seconds. They’re coming … Continue reading The Thoughts Just Keep Coming! How Do You Make Them Stop?


No More Regrets! Weekend Meditation

Happy weekend, spiritual warrior! We all would like to turn back the clock to a moment in time or simply push the reset button to see if we might have better luck the second time around. REbirth is a spiritual homecoming—our returning to the memory of our wholeness before we carved out all the ruts, … Continue reading No More Regrets! Weekend Meditation


Transcending Uncertainty Weekend Meditation

Happy weekend Spiritual Warrior!!! Much of our pain comes from the uncertainty of events in our lives. Perhaps you’ve lost a job, you’ve lost a loved one or received a diagnosis. The date of that loss is the beginning of uncertainty of what the future holds. Let’s allow clarity to unfold this weekend by settling … Continue reading Transcending Uncertainty Weekend Meditation


The Divine Principle of Inner Fire and the Master Elements

 Hello, Spiritual Warrior, and welcome to this week’s edition of The Source. Let’s dive into the Divine Principle of Inner Fire and the master elements that are an integral component of this principle. The Divine Principle of Inner Fire is based on the ancient formula for the origin of all existence. These teachings are the … Continue reading The Divine Principle of Inner Fire and the Master Elements


Expanding Our Vibration Weekend Meditation

Happy weekend, Spiritual Warrior! If we’re vibrating at a high frequency, we can sense all things around us. If we’re vibrating at a low frequency, we’re trapped in our mind. Immune to all sounds, emotional interpretations. Every thing is about attention and intention. The only way to raise our vibration is to start with the … Continue reading Expanding Our Vibration Weekend Meditation


Sacred Power of Presence Weekend Meditation

Happy weekend, Spiritual Warrior!!! We often view the present moment as a potential interruption between what we were doing and what we could be doing. We use phrases like “carve out time,” “make time,” and “squeeze it in,” as if time was this separate entity that was always imposing itself on us. We postpone the … Continue reading Sacred Power of Presence Weekend Meditation


Expand Your Consciousness By Examining These 3 Potentials

 Welcome, Spiritual Warrior, to this week’s edition of The Source in which we explore consciousness!!! In a word, consciousness is awareness. The more aware we are of ourselves, of our words, actions and their impact, of other’s emotions, of our surroundings – the more conscious we are. When we are more conscious, we are … Continue reading Expand Your Consciousness By Examining These 3 Potentials


The Ripple of Our Relationships – Simple Mindful Exercises

Hello, Spiritual Warrior! Welcome to this week’s edition of The Source. Let’s explore the Sacred Powers in the context of our relationships. Exploring the Sacred Power of Your Ripple is a profound exercise when you think about how many diverse relationships you have in your life. And whether you are close with someone, never speak … Continue reading The Ripple of Our Relationships – Simple Mindful Exercises


Oneness Weekend Meditation

This weekend I’m teaching a workshop in Las Vegas at TruYoga. Deep gratitude to Valerie Smith, my host, for bringing together spiritual warriors from all over the world to commune together, to meditate together, to explore our deepest desires, dreams & intentions together, and awaken our Sacred Powers. I’m so grateful for this sweet connection. … Continue reading Oneness Weekend Meditation


Let’s Soar into the New Year with Greater Grace & Ease

OMG Spiritual Warriors… it’s 2018! It’s really here! Now what? As January unfolds, I’ll be leading a workshop for the first time in Las Vegas at TruYoga Jan. 12-14; then in San Diego, for the first ever MEDITATED & LIBERATED workshop Jan. 17-21; and then later in the month I’m kicking off my Canadian Sacred Powers … Continue reading Let’s Soar into the New Year with Greater Grace & Ease


Connecting to the Present Moment Weekend Meditation

Happy weekend, spiritual warrior!!! Tis the season… let’s take time to slow down, connect to stillness & silence and move through the rest of the year with grace & ease. Peace. -davidji Mantra: Yogastha kuru karmani Enter the New Year with Renewed Perspective, Greater Clarity & Inner Peace As we continue to approach the upcoming … Continue reading Connecting to the Present Moment Weekend Meditation


There is a crack in everything… That’s how the light gets in.

Welcome to this week’s edition of The Source in which we reflect on embracing the wholeness of life, beginning with reflection on a line from Leonard Cohen’s “Anthem“: There is a crack in everything… That’s how the light gets in. Our lives are full of ups and downs, happiness and sadness, fear and courage. This process … Continue reading There is a crack in everything… That’s how the light gets in.


Letting the Light In Weekend Meditation

Happy weekend, Spiritual Warrior!!! Peaches the Buddha Princess teaches us, “Resist nothing and receive unconditional love.” In each moment, we have an opportunity to open our heart and give to this world all of our beauty. To step into a bold, new version of you — allow the light to come into your heart; let … Continue reading Letting the Light In Weekend Meditation


Personal Transformation is Only 40 Days Away!

Welcome to this week’s edition of The Source. If you follow me on social media you’ve heard about my new, upcoming book, Sacred Powers: The Five Secrets to Awakening Transformation, releases December 12. Each of us has the Sacred Powers of Transformation resting deep within. Not simply the power to change but to truly transform … Continue reading Personal Transformation is Only 40 Days Away!


Soothing Your Tender Heart Weekend Meditation

Happy weekend, Spiritual Warrior! This weekend let’s focus on self-kindness and self-compassion though this meditation on soothing your tender heart. Remember, all compassion starts with self-compassion. If you are not rooting for yourself in every moment, how can you root for others? If you can’t empathize with your own plight, then you are not connected … Continue reading Soothing Your Tender Heart Weekend Meditation


Healing Power of Touch Weekend Meditation

Happy weekend, Spiritual Warrior! Our skin is the largest organ in our body. In fact, the average human is covered in 18 square feet of flesh!! And because of that, the nourishing power of touch can have a profound healing impact on every cell that rests only millimeters beneath the surface. Whether you receive a … Continue reading Healing Power of Touch Weekend Meditation


Awakening Your Spirit Guide Weekend Meditation

Happy weekend, Spiritual Warrior! Sometimes we all need a little help, a little companionship, to take our life from where we are to where we want to be. It can get lonely with all the distractions and challenges of life. But you’re not alone! Summon one passenger to ride with you — summon your spirit … Continue reading Awakening Your Spirit Guide Weekend Meditation


Maintaining Focus & Clarity Weekend Meditation

Photo Credit: Todd Huffman via Compfight cc Happy weekend, Spiritual Warrior! I’m in the middle of an epic adventure jet setting from San Diego to Texas to Amsterdam to Dublin to Cork to Utrecht. Follow me on Instagram to see the world from my eyes! Follow me on Instagram @davidjimeditation #wanderwithdavidji I’ll be speaking in … Continue reading Maintaining Focus & Clarity Weekend Meditation


destressifying by Mastering Your Needs

Welcome to this week’s edition of The Source!!! This week we touch on one of the fundamental steps toward living a stress-free life. The first step to destressifying is the mastery of our needs – identifying, prioritizing, and meeting our vast needs with greater regularity. Virtually all of the stress we experience each day is … Continue reading destressifying by Mastering Your Needs


divine love

Flowing Divine Love Weekend Meditation

May the wisdom and compassion of all beings increase, now and in the future. May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams. May we appreciate the great perfection of all phenomena. May we continue to open our hearts and minds, in order to … Continue reading Flowing Divine Love Weekend Meditation


What Connects You to Source?

Welcome to this week’s edition of The Source – coming to you from 1440 Multiversity in Northern California where I’m teaching the inaugural Step into Your Power workshop!!! I shot this week’s video in the woods surrounded by gorgeous, giant redwood trees. Awareness is the fully present attention on a particular aspect of existence. Our … Continue reading What Connects You to Source?


The Power of Intention Weekend Meditation

Happy Weekend, Spiritual Warrior!!! What does it mean to plant the seeds in fertile soil? It means creating a sweet, still garden and then inviting your intentions into the nourishing womb of creation that rests within. It means selecting one intention at a time and giving your self the room to marinate on it in … Continue reading The Power of Intention Weekend Meditation


Awaken Your Courage and Step into Your Power Weekend Meditation

Happy weekend, Spiritual Warrior! I’ve just returned from a week with the distinguished officers of the Blue Courage program celebrating law enforcement – the men & women who have pledged their lives to serving & protecting. Blue Courage is a transformational leadership development program designed for all levels of law enforcement – from police & sheriffs, to … Continue reading Awaken Your Courage and Step into Your Power Weekend Meditation


From Dimmer to Shimmer Weekend Meditation

Happy weekend, Spiritual Warrior!!! Let’s take our dimmer to shimmer!!! Today is not the day to play small; it’s not the day dim your light; it’s not the day to let your dreams drift away. Today is the day to step up!!! Give yourself permission to thrive, to soar, to flow, and to express the … Continue reading From Dimmer to Shimmer Weekend Meditation


How we can make life happen in slow motion

Hello Spiritual Warriors!!!! and welcome to another edition of The Source – the newsletter that translates ancient teachings into modern world practical application. This week we’re exploring Slowing Down the World around you. You have the ability to control the speed and frequency at which life comes at you! Science is now proving that we … Continue reading How we can make life happen in slow motion


Healing the Past Weekend Meditation

Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space … Continue reading Healing the Past Weekend Meditation


The 10 Commandments of Osho – What codes do you live by?

Welcome to this week’s edition of The Source in which we explore various moral codes people live by, including the 10 “commandments” of Osho. What set of codes do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or … Continue reading The 10 Commandments of Osho – What codes do you live by?


Fire of Emotional Freedom Weekend Meditation

Happy weekend, Spiritual Warrior!!! This weekend let’s return to our most divine, infinite state — stoke the fire of emotional freedom. Allow yourself to surrender to the fire of transformation — let go of what no longer serves you — and invite your true self to shine through. Forgive and love yourself with this meditation. … Continue reading Fire of Emotional Freedom Weekend Meditation


Awaken Your Best Version Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our … Continue reading Awaken Your Best Version Weekend Meditation


This Too Shall Pass Weekend Meditation

Happy weekend, Spiritual Warrior!!! Welcome to this weekend’s meditation in which we place attention on the adage, “this too shall pass.” Life is filled with peaks and valleys, rabbit holes, long climbs, highs and lows, crossroads and dead ends; we can use this powerful tool when we find ourselves stuck, unwilling to on, when we … Continue reading This Too Shall Pass Weekend Meditation


How Do You Know if It’s a Sign or Merely a Thought?

Hello, Spiritual Warrior, welcome to this edition of The Source in which we explore tips for distinguishing thoughts from signs from the Universe. Coincidences are the universe tapping you on the shoulder whispering to pay attention! As we live our lives in the material realm, coincidences are “signs from the universe” that we are actually united with realms … Continue reading How Do You Know if It’s a Sign or Merely a Thought?


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