Get 300+ FREE guided meditations instantly! And so much more ...

Blogs by Category: Life Tools

metta loving kindness

Learn How to Invite Love

After a few weeks of practicing this teaching, the metta meditation will become the gentle way you start your day. You’ll quickly notice that your heart is more open, you are more tolerant of irritations around you, and you have a ripple of a smile flowing through every word, thought, and action. You’ll also realize that it is a pure present-moment experience to help you connect to your essence.


Did You Know that Mind + Body + Spirit = 1?

Welcome to this week’s edition of The Source! In Vedanta, the ancient Indian philosophy of self-realization, there is a school of thought known as Advaita (pronounced add-veye-ta), a Sanskrit term for “non-duality.” According to Advaita, one-ness is the only reality. Everything else is an illusion, known in Sanskrit as maya. An important part of this … Continue reading Did You Know that Mind + Body + Spirit = 1?


How does the principle of REbirth apply to my life?

Happy new year, spiritual warriors!!! And, welcome to this week’s edition of The Source in which we explore how the divine principle of REbirth applies to our every day life. Did you know that with every breath we are reborn? We all would like to turn back the clock to a moment in time or … Continue reading How does the principle of REbirth apply to my life?


Making Peace with Your Past

Greetings Spiritual Warriors! And welcome to another edition of The Source. This week, we continue the journey of making peace with our past – a process that impacts all of us – because each of us is holding onto some aspect of the past that prevents us from moving forward. Are you holding onto something … Continue reading Making Peace with Your Past


When an Obstacle Derails Your Plans

Hello Spiritual Warriors!!! Welcome to another week of self reflection in The Source. This week we’ve been diving into the power of listening. Listening to the world around you and listening to your Self. But, it’s really hard to listen when the noise around you and the noise inside of you is really loud. It … Continue reading When an Obstacle Derails Your Plans


Secrets of the Sweetspot Weekend Meditation

Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. ―Maya Angelou Happy weekend, Spiritual Warriors! Meditation is the pattern interrupt – the space BETWEEN our thoughts – that allows us to BE present and flow stillness … Continue reading Secrets of the Sweetspot Weekend Meditation


menu