Life Tools: What is Yoga? Yoga Chitta Vritti Nirodha
Hello, Spiritual Warrior! Today, let’s talk about what yoga truly is. In the Yoga Sutras written by Patanjali over 2000 years ago, we find the second Sutra – Sutra 1.2 – to be yoga chitta vritti nirodha. This is a foundational statement about what yoga is. Yoga means oneness, union, the present moment Chitta means […]
Life Tools: 8 Steps To Awaken Healing
https://www.youtube.com/watch?v=UQataUuHWnA Hello, Spiritual Warrior! We were born whole – from our conception to birth, we live in a state of perfect wholeness. And then once we separated from our mother during birth, we began to become layered with conditioning. As don Miguel Ruiz states in his book The Four Agreements, we go through a process […]
Life Tools: The 6 Stages to a Present Moment Experience
https://www.youtube.com/watch?v=95iRAhbFKtg Hello, Spiritual Warrior! Developing and maintaining a meditation practice doesn’t have to be a struggle! Let’s look at the basics – the six stages to create a present moment experience. Settling – the first stage is to settle in. Remember one of my mantras – Comfort is Queen! You don’t need all the […]
Life Tools: How to Trust the Universe
https://www.youtube.com/watch?v=Y1NYDBfK488&ab_channel=davidjimeditation Spiritual Warrior, Allowing the universe to work with us as we walk the path of our lives can only happen when we embrace the sacred power of TRUST. We must trust that this moment is perfect, because every moment is perfect, even those moments that happened that we didn’t like. It all brought us to the here […]
Life Tools- 5 Ways to Remove Obstacles and Release Suffering
https://youtu.be/VOiHOnxOgtcHello, Spiritual Warrior! I’m so glad that you are here. Today we are going to discuss the five ways that we create suffering – these are known as the Kleshas, or five obstacles / five poisons. And by knowing what causes suffering, we have the key to unlock the thoughts and behavior patterns that create the […]
The Secrets of the Sweetspot
Hello Spiritual Warrior – and welcome to September! The Five Secrets of the Sweetspot is a topic that I cover in my book Secrets of Meditation. My post-meditation ritual includes me drifting my awareness to five personal expressions of the universe that I would like more of in my life: ✅ Patience ✅ Acceptance ✅ […]
Transform Your Mornings: The Impact of Daily Meditation
Life Tools: Why Meditating Every Day Matters Hey there, Spiritual Warrior! In this Life Tools, we are discussing Procrastination – which can be so easy to do when it comes to our meditation practice! If we don’t meditate first thing in the morning, it’s nearly impossible to not get distracted with our morning routine and […]
REBIRTH:The Principle of Renewal and Growth
Life Tools -The Divine Principle of Rebirth https://youtu.be/ZSTQNt6ns2M Hello, Spiritual Warrior! We are now almost halfway through our year, and what better time than now to let go of the things that are no longer working, and embrace the concept of REBIRTH? We are beings of second chances. And we all go through situations where […]
Spiritual Practice: Life Tools
Should I Give Up My Spiritual Practice? Hello, Spiritual Warrior! Let me ask you a question – do you ever go through a hard period of time and allow your spiritual or meditation practice to fall away, as you deal with the intensity of life? It’s an interesting thing, how we humans have a tendency […]
Yoga Chitta Vritti Nirodha: Radiating Strength through Stillness
Yoga Chitta Vritti Nirodha- Life Tools Hello, Spiritual Warrior! The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha – which means yoga is the stilling of the fluctuations of the mind. But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we […]