Solar Eclipse- Life Tools
The Epiritual Meaning Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we get ready for a Solar Eclipse! Every single one of us on the planet are living under the reign of the sun, and a solar eclipse is a universal message to all of us who are inhabiting this […]
The Sacred Power of Presence- Life Tools
Embracing the Sacred Power of Presence https://youtu.be/pM9A1ZFhAcc Hello, Spiritual Warrior! The Sacred Power of Presence What is practicing presence look like? Does it look like someone sitting in meditation, breathing deeply while holding their hands in Gyan Mudra? Or is presence something more – something that we can do no matter where we are, and […]
Yoga Chitta Vritti Nirodha – Life Tools
Quieting the Fluctuations of the Mind https://youtu.be/HPInAceyB4c Hello, Spiritual Warrior! Please join Peaches and I on an empty beach as we reflect on how we can quiet down our busy mind – in other words, how can we Yoga Chitta Vritti Nirodha? The human mind thinks approximately 70,000 thoughts per day – that […]
How To Stop Procrastinating – Life Tools
Stop Procastinating & Own Your Impact https://youtu.be/BeCj6tx5D5I Hello, Spiritual Warrior! Stop Procrastinating and Own Your Impact Procrastination – stalling, putting off, hoping that what you dream and desire without you taking a step. It’s easy to procrastinate with all of the things that we need to do with our lives, and our meditation practice is so […]
Managing The Fight/Flight Response
The Fight/Flight Response https://youtu.be/xgS_BEHbReM Hello, Spiritual Warrior! The fight / flight response is a primal response in our bodies for self-preservation – a function of the autonomic nervous system that, essentially, keeps us alive during times of great stress. When we perceive a threat, the first thing that happens in the body is perspiration – […]
How To Stop Playing Small
Stop Playing Small https://youtu.be/3TqVbg625vM Hello, Spiritual Warrior! There is a magnificent calling that the universe has bestowed upon each and every one of us, and we have a responsibility to hear the call, and to step into our grace, our power and our magnificence. It’s only human to play small – we get lazy, or […]
Progress, Not Perfection
Be your best version https://youtu.be/mAor7pp5XWs Hello, Spiritual Warrior! In Leonard Cohen’s hit song, Anthem, he sings Ring the bells that still can ring Forget your perfect offering. There is a crack in everything – that’s how the light gets in. Newsflash: if you are human, you are not perfect! Yet if we can just make […]
Core Principles of Meditation
Principles of Meditation Hello, Spiritual Warrior! Meditation isn’t just some woo-woo thing that we do to connect to our spiritual side. There is so much scientific proof that meditation is good for us! In this video, I break down the scientific benefits of meditation as well as share some other valuable tips to help you […]
What is Mantra?
Glimpsing the Soul Hello, Spiritual Warrior! This week we are diving into the topic of mantra – our mind vehicle (or instrument), and how powerful reciting mantra can be for us. Mantra has been used in countless traditions – hinduism, buddhism, sikhism, jainism, tantrism, they are meant to be repeated over and over and over […]
Am I Worthy?
Am I Worthy? It’s a huge question! Hello, Spiritual Warrior! Am I entitled to happiness? Freedom? Joy? Sometimes we can convince ourselves that we are undeserving, that we aren’t living up to the standards society creates for us, that we are not smart enough, strong enough, good looking enough. The list can go on forever. […]