Healing the Past Weekend Meditation
Happy weekend, Spiritual Warrior! This week has been a painful, trying time for a dear friend of mine. The past has suddenly thrust itself upon her sending her world into what feels like a tailspin. Her greatest fears… all the thoughts of what-ifs… keep swirling through her mind threatening to confine her to a space […]
The 10 Commandments of Osho – What codes do you live by?
Welcome to this week’s edition of The Source in which we explore various moral codes people live by, including the 10 “commandments” of Osho. What set of codes do you live by? Maybe it’s the Ten Commandments or the Four Agreements or the Seven Spiritual Laws. Or perhaps you live by the Golden Rule or […]
Fire of Emotional Freedom Weekend Meditation
Happy weekend, Spiritual Warrior!!! This weekend let’s return to our most divine, infinite state — stoke the fire of emotional freedom. Allow yourself to surrender to the fire of transformation — let go of what no longer serves you — and invite your true self to shine through. Forgive and love yourself with this meditation. […]
Embracing Wholeness… Including Our Pain
Welcome to this week’s The Source in which we dive into the painful process of, well, healing pain. Living with, coping with, dealing with & transcending pain is a powerful process of healing. When we get to the other side, we are stronger, braver, clearer, and transformed. As the African spiritual teacher & author Sobonfu […]
Awaken Your Best Version Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this week’s guided meditation. Each day, we SELF-domesticated ourselves as we created agreements in our mind of who we should and shouldn’t be, and what we should and shouldn’t do. And at a certain point that became engrained into every muscle in our body – every fiber of our […]
This Too Shall Pass Weekend Meditation
Happy weekend, Spiritual Warrior!!! Welcome to this weekend’s meditation in which we place attention on the adage, “this too shall pass.” Life is filled with peaks and valleys, rabbit holes, long climbs, highs and lows, crossroads and dead ends; we can use this powerful tool when we find ourselves stuck, unwilling to on, when we […]
How Do You Know if It’s a Sign or Merely a Thought?
Hello, Spiritual Warrior, welcome to this edition of The Source in which we explore tips for distinguishing thoughts from signs from the Universe. Coincidences are the universe tapping you on the shoulder whispering to pay attention! As we live our lives in the material realm, coincidences are “signs from the universe” that we are actually united with realms […]
Flowing the Divine Energy of the Universe Weekend Meditation
Happy weekend, Spiritual Warrior!!! Over this next week, let’s progressively quiet the fluctuations of the mind, slow the swirl around us, relieve our stress and open our heart to trust by awakening the Shakti energy that flows through us. Mantra: Raam shakti om Want to add this to your personal meditation library? Download it here.
Finding Ourselves at a Crossroads
Welcome, Spiritual Warrior, to another edition of The Source in which we explore what happens when we find ourselves at a crossroads. It never fails. Life tosses you a curveball; throws off your mojo; lays difficult decisions at your feet. And, we find ourselves at a crossroads feeling confused and overwhelmed about what we really want. We […]
Failure is NEVER the End!!!
Failure is the condiment that gives success its flavor. ―Truman Capote Welcome to another edition of The Source!!! The concept of success gets all the limelight, but exploring our lives through the concept of failure can be just as inspirational… if you look at it through a new lens. These are a few of my […]