Practice Letting Go! – Easy Tips for Releasing What No Longer Serves You in 3 Mins
Where have you been holding on too tightly? Where can you let go? In this short video, we’ll practice letting go of what no longer serves you.
Release Negative Energy and End Suffering- 20 Minute Guided Meditation
Have you been letting the weight of the world rest on you? In this 20 minute guided meditation, you’ll meditate to release negative energy and end suffering.
Healing Trauma with Meditation – 15 Minute Guided Meditation
This 15 minute guided meditation will allow you the space for healing trauma. As you let go of what no longer serves you, you will have more space for nourishing thoughts, habits, and beliefs about yourself.
Guided Meditation for Manifestation & Being the Best Version of Yourself
You have a choice right now. How are you going to show up to the world? You can choose to let negative energy overwhelm and constrict you, or you can choose to show up as the best version of yourself.
My Technique to Overcome Anxiety & Overthinking – 2 Minute Wisdom
This week, I will share a brief, two minute video about how to overcome anxiety and overthinking when you find yourself on that hamster wheel of rumination.
Pure Bliss & Deep Relaxation – 15 Minute Guided Meditation
Meditation is the antidote to your stress! And with this deep relaxation meditation, you life will be enriched with the stillness and silence that you have been craving. Soon enough you will be more grounded, centered, and ready to show up as your best version.
Release Fear & Say Yes to Life – 15 Minute Guided Meditation
Why do you fear? Because you do not trust. Join me for this 15 minute guided meditation to release fear & take a bold step towards the life of your dreams!!!
Transformation Through Surrender Guided Meditation
We live in a culture where being busy is better, and stillness can sometimes feel selfish, lazy, or unproductive. BUT, I’m here to tell you that meditation practices will actually help you show up more present, engaged and productive for all other realms of your life!
All Compassion Starts with This
Imagine if our compassion could transcend our relationships and the attachment we have to them – pure sympathy, pure empathy, and pure desire to help them heal.
Moving through Grief and Loss with Greater Grace, Ease
But there is another side to the story… integrating the magnificent gifts you’ve received from what you’ve lost – the sweet memories, the joys of your past, the special moments – and that magnificence is something to celebrate.